chicken meal prep recipe

Chicken and cabbage is a one pan meal that is healthy and quick. Use it for dinner or meal prep four lunches in under 30 minutes. 

One-Pan Chicken and Cabbage (Meal-Prep)

olive oil

lb chicken breast

paprika

oregano

salt and black pepper

oz mushroom

red onion (chopped)

green bell pepper (chopped)

small cabbage or ½ cabbage large (sliced)

garlic powder

chicken broth

tomato sauce

In a large pot or Dutch oven, add olive oil and heat over medium high heat for 1 minute. Add the chicken and sprinkle with paprika, oregano, salt and black pepper. Cook for about 5-7 minutes, or until chicken is fully cooked. Set it aside.

Add mushroom and cook for 3 minutes and using a wooden spoon scrape off any brown bits that may be stuck to the bottom of your skillet. Set aside.

In the same pot, add 1 tablespoon of olive oil, onions and bell pepper. Sauté for 3-5 minutes, or until it gets brown.

Add the cabbage, garlic powder, paprika, salt and black pepper and chicken broth. Mix everything together. Reduce heat to medium low and cover with a lid. Cook for about 10-15 minutes, stirring occasionally.

Add tomato sauce to the pan. Return chicken to the pan and mix all together to combine. Cook for 2 more minutes. Garnish with fresh chopped parsley. Serve immediately.

https://content.jwplatform.com/videos/ZJ9T1ZrK.mp4

Chicken and cabbage is a one pan meal that is healthy and quick. Use it for dinner or meal prep four lunches in under 30 minutes.

One-Pan Chicken and Cabbage

A Greek Chicken Salad is a fresh spring flavor you can make any time of year. Packed with bright healthy ingredients, it makes a great lunch or meal prep solution. 

Greek Chicken Salad Bowls (Meal-Prep)

boneless skinless free-range chicken breasts

garlic (minced)

salt and black pepper (to taste)

red bell pepper (chopped)

red onions (chopped)

black olives (sliced)

cucumber

feta cheese (crumbled (omit if you are following whole30))

extra virgin olive oil

lemon juice

Salt and black pepper

parsley (chopped)

In a large bowl combine all the ingredients for the chicken. Toss everything together and marinate for at least 15 minutes to 1 hour.

In a large skillet, heat 2 tablespoons olive oil over medium high heat. Add the chicken and discard the marinade.

Cook each side for about 3-4 minutes or until the chicken breast reaches the internal temperature of 165F.

When it’s done, place it in the cutting board and let it cool before dicing.

For the chicken breast

In a large bowl, toss together the red bell pepper, red onions, black olives, cucumber and feta cheese.

In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.

Pour the dressing over the salad mixture, and toss. Top with fresh parsley.

For the salad

Place an even amount of Greek salad and chicken breasts into four 2-cup capacity storage glass containers. Cover with the lid, and place in the fridge for up 4 days. It’s not necessary to heat in the microwave.

Meal-Prepping:

https://content.jwplatform.com/videos/iEtZ6dwd.mp4

A Greek Chicken Salad is a fresh spring flavor you can make any time of year. Packed with bright healthy ingredients, it makes a great lunch or meal prep solution.

Greek Chicken Salad Bowls AD

Top 2 chicken meal prep recipe recipes from across the web

The most viewed chicken meal prep recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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One-Pan Chicken and Cabbage (Meal-P...

Greek Chicken Salad Bowls (Meal-Pre...

Top 2 chicken meal prep recipe recipes from across the web

The most viewed chicken meal prep recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

One-Pan Chicken and Cabbage (Meal-P...

Greek Chicken Salad Bowls (Meal-Pre...

The most viewed chicken meal prep recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine