chicken tender saute

Strips of boneless, skinless chicken breast may be substituted for the chicken tenders. (However, the texture of the cooked chicken may not be as tender.)

Chicken Tender Sauté 

extra virgin olive oil

butter

¾ cup onion, ½ inch dice

scallions,

red bell pepper, ½ inch dice

garlic, minced

chicken tenders,

salt

black pepper

sour cream

In a large sauté pan, melt butter in oil over medium high heat then add onion, scallion whites, red bell pepper and garlic and sauté for three minutes or until onions are translucent.

Add chicken and nestle down so the tenders sit on the bottom to brown. Cook 1-2 minutes until lightly seared. Turn each tender and lightly brown the other side.

Add spinach, scallion tops (green part), salt and pepper and stir to combine. Cover and cook for and additional 1 to 2 minutes until the spinach is wilted and the chicken is cooked through.

Remove from heat and stir in the sour cream. Add more salt and pepper to taste.

Good morning Martha...."Baby it's cold outside" here in the Mid-south
Just had to tell you, I made the Chicken Tender Saute last night. It may take the place of Grampa's Firehouse Chicken as my new favorite quick recipe. We love fresh spinach and use it often in recipes and as a side dish cooked with a bit of olive oil and fresh garlic. Actually, I was kidding about Grampa's chicken...I've made a dozen times I'm sure.
Stay warm
Linda

Made this for my family tonight.. loved it!!  It was perfect.

I made this tonight. My chicken was marinating in Goya Mojo marinade and I didn’t know what to do with it. I found your recipe and I had all the ingredients so I said let’s try it. Wow!! it was amazing.  I didn’t feel like cutting onions so I used minced onions. What an easy dish to make. Thank you so much for sharing

First time making it. And my family loved it. This is definitely going to be made again.

I have made this a few times any It is so good.It takes no time at all and is very healthy.Great for a weeknight supper.

We made this tonight and it was so good! We served it on top of spaghetti and it was perfect.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1673635971/ikQlGQQhH.mp4

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