chickpea stew recipe

This creamy vegan one-pot chickpea stew comes together in about 40 minutes and is loaded with veggies and TONS of flavor! Garbanzo beans, baby red potatoes, kale, and classic mirepoix simmer in a creamy, curry spiced, coconut milk broth to create a delicious meatless meal your family will love!

Vegan Chickpea Stew

tablespoons olive oil

yellow onion, diced

carrot

celery

garlic,

ginger paste

curry powder

cumin

turmeric

tablespoons flour

(15 oz.) cans chickpeas, drained

baby red potatoes,

cup split red lentils

(13.5 oz.) coconut milk

vegetable stock

water (or more stock)

2 bay leaves

kale

lime juice

Kosher salt

cracked pepper

cilantro/parsley

Heat oil in a large pot over medium high heat.

Add onion, carrot, and celery along with a couple pinches of salt and pepper.

Cook, stirring occasionally for 8 minutes.

Stir in garlic, ginger paste, curry powder, cumin, turmeric, and a couple pinches of salt and pepper.

Reduce heat to medium and cook, stirring frequently, for about a minute.

Add flour and stir to evenly coat everything. Cook, stirring frequently for 1 minute.

Stir in a splash of veggie broth to deglaze the pan, scraping the yummy bits off the bottom.

Add chickpeas, potatoes, lentils, coconut milk, vegetable stock and water.

Stir to combine add bay leaves, along with a couple pinches of salt and pepper.

Bring to a simmer over medium-high heat, stirring occasionally so that the lentils don't stick to the pan.

Turn heat to low or medium low and simmer gently for 15-18 minutes or until the potatoes are fork-tender. Add lime juice and stir in kale until wilted. Season to taste with salt and pepper.

Garnish with fresh cilantro or parsley and enjoy!

I just made this it was so good. I only had one Baker Potatoes and used Spinach instead of Kale because that's what I had in my Freezer. It's a keeper🤗

Moroccan chickpea stew recipe - a warm, comforting stew you’ll love. It offers the perfect blend of carefully chosen and proportioned spices to create a delectable vegan recipe that will cozy up even the coldest winter night. This hearty recipe comes together in less than 20 minutes so you can enjoy it anytime- even on the busiest of weekdays. 

Moroccan Instant Pot Chickpea Stew

cumin ground 1 tsp

ginger ground 1 tsp

nutmeg ground 1/2 tsp

black pepper 3/4 tsp

cinnamon ground 1/2 tsp

coriander seeds ground 1/2 tsp

cayenne 1/2 tsp

ground 1/4 tsp

olive oil 1 tablespoon

garlic 5,

bay leaf 1

onion 1, diced

carrot 1, sliced

chickpeas 2 cups, cooked

marinara sauce or tomato sauce 1 cup

water or vegetable broth 1 cup

salt

sugar, ½ teaspoon (optional)

ras-el-hanout spice mix 1 tbsp

https://mediavine-res.cloudinary.com/video/upload/yjlgbcggxe05fabpj3af.mp4

Moroccan chickpea stew recipe - a warm, comforting stew you’ll love. It offers the perfect blend of carefully chosen and proportioned spices to create a delectable vegan recipe that will cozy up even the coldest winter night. This hearty recipe comes together in less than 20 minutes so you can enjoy it anytime- even on the busiest of weekdays.

Moroccan Chickpea Stew

This Spicy Moroccan Chickpea Stew is made using store cupboard staples, so you might not even need to go shopping to make it!

Spicy Moroccan Chickpea Stew

Olive oil

400 g Chickpeas (drained)

Onion (thinly sliced)

tsp Cumin

0.5 tsp Ground cinnamon

Paprika

Ras-el-hanout

g Fresh coriander (cilantro)

Sea salt and black pepper

tomatoes (canned)

tbsp Tomato puree

500 ml boiling water

vegetable stock cube

g Dried red lentils (rinsed)

tbsp Harissa

Heat 1 tbsp Olive oil in a large pan, add 1 Onion and gently cook for 2 minutes.

Add 1 tsp Cumin, 0.5 tsp Paprika, 1.5 tsp Ras-el-hanout0.5 tsp Ground cinnamon and 1 pinch Sea salt and black pepper and stir well and cook for a further minute.

Add 400 g Chopped tomatoes, 1 tbsp Tomato puree, 2 tbsp Harissa, 500 ml boiling water and 1 vegetable stock cube and stir well.

Add 40 g Dried red lentils, stir and simmer for 10 minutes. Then add 400 g Chickpeas and simmer for a further 10 minutes. Add a little more water if needed.

Add 10 g Fresh coriander (cilantro), stir and simmer for 5 more minutes.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1585052961/azgry2rscgbvcktpalt5.mp4

If you are looking for a budget friendly, healthy and protein packed meal, then you need to add this Spicy Moroccan Chickpea Stew to your meal plan. It is made using store cupboard staples, so you might not even need to go shopping to make it, and it's easy to adapt to suit all tastes. Dip some crusty bread in to it for a warming and hearty meal.

Top 4 chickpea stew recipe recipes from across the web

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Top Tags

Vegan Chickpea Stew

Vegan Chickpea Stew

Moroccan Instant Pot Chickpea Stew

Spicy Moroccan Chickpea Stew

Top 4 chickpea stew recipe recipes from across the web

The most viewed chickpea stew recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Chickpea Stew

Vegan Chickpea Stew

Moroccan Instant Pot Chickpea Stew

Spicy Moroccan Chickpea Stew

The most viewed chickpea stew recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine