chickpea wrap

Chickpea Wraps – these firm faves are really easy to make, super tasty and oh-so satisfying. We’ll even show you how to roll them properly!

30 High Protein Vegetarian Recipes - Jaw-dropping Breakfast, Lunch and Dinner Ideas

can chickpeas ((1 can = ca. 14 ounces 400 grams))

olive oil

tsp paprika ((smoked paprika if you have it))

tomato

red onion

tbsp vinegar ((malt vinegar

avocado

lemon ((juiced = 1.5 tbsp))

creme fraiche ((½ cup = ca. 100 grams) (use soy yogurt

wraps ((like corn tortillas))

salt and pepper

tbsp basil, fresh ((or coriander, chopped))

Preheat the oven to 200°C/390°F and line a baking tray with baking/parchment paper.

Drain the chickpeas and add to a mixing bowl. Add the olive oil and paprika and stir well.

Put into baking tray and roast for 15-20 minutes in the oven. Give the chickpeas a quick toss halfway through.

In the meantime slice the red onion finely and wash and dice the tomatoes. Put in a small bowl with the vinegar and let soak.

Scoop the avocado flesh out and put a serving bowl. Mash with a fork and season with lemon juice, salt and pepper.

Mix the cream fraiche with the spicy sauce, also in a serving bowl.

Heat up the tortillas in a pan or microwave, according to packet instructions.

By now the chickpeas should be ready, too. Re-add to mixing bowl.

Lay everything out, and create your wraps! We like to spread avocado on one half and cream fraiche on the other. Line the other ingredients up down the middle, and fold. Bottom first, then sides. Done!

Enjoy your chickpea wraps!

A hearty vegan Green Goddess Sandwich full of fresh spring veggies and smashed chickpea salad. Fresh herbs and Mustard give these a delicious burst of flavor!




Green Goddess Sandwich

Vegan Chickpea Salad (see below)

bread

Maille Mustard

lettuce leaves

Turkish cucumber, thinly sliced

carrot, thinly sliced (use a vegetable peeler)

radishes, thinly sliced

avocado sliced

sunflower

chickpeas,

Italian parsley

dill (or sub ⅛ cup fresh tarragon)

mustard

Vegan Mayo

Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined. Taste and adjust salt and pepper to your liking.

Assemble the sandwiches. Spread a little whole grain mustard on the bread.

Top with lettuce and a generous amount of the chickpea salad.

Layer sliced cucumber, carrots, radishes and avocado.

Whole family (including my non-vegan oldest son) LOVED this sandwich.  We used a much smaller seeded vegan bread and did a side of vegan tomato soup with a cornichon garnish.  SO GOOD!!!   Thank you!!!!

I loved this recipe! Very complete flavor and texture profiles that taste like something I would get at the downtown cafe. I was able to get four sandwiches out of this recipe. Not difficult to make either. I liked using toasted bagels.

this makes a fantastic sandwich. I made it as an egg salad instead of making it with chickpeas and it was perfect.

This has become my go-to sandwich for the work week.  Yum!  As a newbie with nutrition facts, do the nutrition facts associated with this recipe pertain to the filling only?  Thanks!

I just love how you've used the microgreens. Not many people know how much flavour is packed in those tiny leaves.

Mmmm. I am in no wat vegan, but this was a surprisingly delicious meat-free sandwich :)

This was so yummy!  My husband couldn't believe it was chickpea salad.  I made it with a few changes.  I used guacamole since I didn't have any avocados and added broccoli sprouts.  DELICIOUS!!!  Thank you again!

Wonderful recipe! I'm keeping it for life.

A nice hearty veggie sandwich. The chickpea salad would also be awesome in lettuce cups if you wanted leftovers and don't want to double up on carbs.

I love chicken salad but since going plant based last January it’s been difficult to find a good vegetarian replacement that satisfies this craving.  The smash chic pea salad sandwich was amazing! Looking forward to trying other chickpea recipes

I cannot stop making this delicious chickpea recipe! I love sandwiches, and I've been lacking a solid recipe since becoming vegan. This is a fantastic substitute for tuna salad for my other sandwich lovers out there!

https://content.jwplatform.com/videos/4DAx2NRu.mp4

How to make the most delicious, vegan, green goddess sandwich with herby chickpeas! Simple, easy and delicious! 

A hearty vegan Herby Chickpea Salad Sandwich full of fresh spring veggies and smashed chickpea salad. Fresh herbs and Mustard give these a delicious burst of flavor!




Top 3 chickpea wrap recipes from across the web

The most viewed chickpea wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

30 High Protein Vegetarian Recipes ...

Green Goddess Sandwich

Herby Chickpea Salad Sandwich

Top 3 chickpea wrap recipes from across the web

The most viewed chickpea wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

30 High Protein Vegetarian Recipes ...

Green Goddess Sandwich

Herby Chickpea Salad Sandwich

The most viewed chickpea wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine