chickpeas on toast

Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day

Smoky chickpeas on toast

olive oil

onion

chipotle paste

passata

chickpeas

tsp honey

tsp red wine vinegar

crusty bread

eggs

Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Easy vegetarian chickpea toast ready in 10 minutes or less! This protein-packed meal is perfect for busy weeknights. I used canned chickpeas for a shortcut and to make this super convenient, but feel free to cook chickpeas from scratch if you&#039;d prefer! For a vegan option, skip the eggs!

Vegetarian Smashed Chickpea Toast

Extra virgin olive oil to drizzle on bread

chickpeas,

garlic cloves, (minced)

vine-ripened tomato, (chopped)

Kosher salt, (to taste)

cumin

Aleppo pepper

eggs,

parsley

Set a cast iron skillet or griddle over medium-high heat. Drizzle a little extra virgin olive oil over the bread slices. When the skillet is hot, arrange the bread in it (oiled side down).

Let the bread toast in the skillet for about a minute or until the bottom turns a nice golden-brown color. Drizzle a little more extra virgin olive oil on the top part of the bread and flip it over. Allow the bread to toast on the second side for about a minute or so. (You may need to toast the bread in batches, depending on the size of your skillet). Transfer the bread to a plate.

Remove it from the heat for about 2 minutes and allow it to cool slightly before adding the chickpeas (otherwise, the chickpeas will pop all over the place).

When the skillet is ready, return the skillet to a burner set over medium heat. Add about 2 tablespoons extra virgin olive oil.

When the oil is shimmering, add the chickpeas, garlic, onions, and chopped tomato. Season with a good dash of kosher salt, the cumin, and Aleppo pepper. Cook, stirring occasionally until warmed through (about 3 to 5 minutes). Carefully taste and adjust seasoning to your liking.

Turn the heat off and, using the back of a fork or a potato masher, gently smash the chickpeas.

Top the toasted bread with the smashed chickpeas and add a slice or two of the hardboiled eggs on top. Finish with a little parsley and a drizzle of extra virgin olive oil. Enjoy warm or at room temperature.

https://content.jwplatform.com/videos/1vUXC5S5.mp4

You’ll love this protein-rich vegetarian chickpea toast recipe!

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Smoky chickpeas on toast

Vegetarian Smashed Chickpea Toast

Top 2 chickpeas on toast recipes from across the web

The most viewed chickpeas on toast recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Smoky chickpeas on toast

Vegetarian Smashed Chickpea Toast

The most viewed chickpeas on toast recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine