chilifry recipe

This Iraqi Chilifry recipe is an Assyrian favorite. Diced beef is sautéed with onions, peppers, tomatoes, and spices and served over white rice or in a sandwich.

Iraqi Beef Chilifry (Sauteed Meat &amp; Vegetables)

beef or lamb ((diced))

tsp sea salt ((divided))

olive oil

onion

diced bell pepper

paprika

tsp black pepper

tomatoes ((chopped))

lemon juice ((optional))

tomato paste ((optional))

water ((optional))

Place diced meat in a small saucepan and cover with two cups of water and ½ teaspoon of salt. Bring to a boil then cover and simmer over low heat for 20 minutes. Drain any remaining liquid.

Add oil to a pan and sauté the onions and peppers. Add meat and season with the remaining salt, paprika, and black pepper. Continue to cook until the meat has browned and the vegetables are tender, approximately 5 minutes.

Add the diced tomatoes and lemon juice and cook a few minutes longer. Serve Chilifry over white rice, in Samoon (Iraqi bread), or Pita Bread.

If you prefer a saucy Chilifry, especially over rice, add two tablespoons of tomato paste and one cup of water. Simmer for a few minutes longer before serving.

https://content.jwplatform.com/videos/zmUyeG43.mp4

Iraqi Chilifry is an Assyrian favorite!  I guess you could say it's the Middle East's answer to Fajitas. Diced beef is sautéed with onions, peppers, tomatoes, and spices. It is served over white rice or in freshly baked Pita Bread.

Chilifry - HD 720p.mov

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