chocolate chia seeds

Banana and chocolate flavors make this chia seed pudding parfait a delicious and healthy breakfast. 

Banana Cacao Chia Seed Pudding Recipe

Ripe Bananas (the riper the better)

Cup Chia Seeds

Cups Milk of Your Choice

tsp Vanilla Extract

Tbsp Cacao Powder

Tbsp Cacao Nibs

Peel one of the bananas and place it in a bowl with the chia seeds. Mash together with a fork until they are well combined. You will end up with a mushy banana, chia seed paste.

Add vanilla extract and milk. Mix together until incorporated and lumps are gone.

Now we need to divide the chia seed mixture in half. Separate, then cover one and place it in the fridge.

To the other half, add the sweetener (if using) and cacao powder. Mix well. Cover and refrigerate overnight.

When ready to assemble the parfait, fill the bottom third with cacao chia, the second third with vanilla chia (place banana slices against glass), and then the cacao again. Add more banana slices and cacao nibs to the top.

is there a chia seed brand you prefer? Mine just don't "plump"

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Banana Cacao Chia Seed Pudding Reci...

The most viewed chocolate chia seeds recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine