cooking for 1

Stir-fry lamb with chilli & mint

peanut oil

lean lamb,

garlic clove, chopped

tbsp finely chopped fresh red chilli

milliliters (2 tbsp) oyster sauce

milliliters (2 tbsp) fish sauce

tsp sugar

4-5 tbsp finely chopped mint leaves,

jasmine

Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like

Pancakes for one

plain flour

½ tsp baking powder

milk (dairy, nut or oat based)

butter

maple syrup

Separate the egg, putting the white and yolk in seperate bowls. Mix the egg yolk with the flour, baking powder and milk to make a smooth paste.

Beat the egg white and a pinch of salt with an electric whisk (or by hand) until fluffy and holding its shape. Gently fold the egg white into the yolk mixture. Be extra careful not to knock any of the air out.

Heat the butter and oil in a non-stick frying pan. Dollop a third of the mixture into the pan and cook on each side for 1-2 mins or until golden brown. Repeat with the remaining mixture to make three pancakes. Drizzle over some maple syrup or honey and serve with berries, if you like.

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Stir-fry lamb with chilli & mint

Pancakes for one

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Stir-fry lamb with chilli & mint

Pancakes for one

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