cottage cheese alfredo

The best creamy healthy sauce recipe is here with this Cottage Cheese Alfredo! High protein, easy to make, and made with simple ingredients!

Cottage Cheese Alfredo

½ Cups Cottage Cheese (The fatter it is, the creamier it'll be)

½ Cup Milk (Look for high protein)

½ Teaspoons Italian Seasoning

½ Cup Parmesan Cheese (Grated (Fresh Preferred))

½ Teaspoon Black Pepper

Salt

½ Tablespoons Butter

Tablespoon Minced Garlic

Teaspoon Corn Starch

Ounces Pasta (Your Choice)

Ounces Protein (*Optional Cooked (I like Rotisserie))

Add all of your ingredients aside from your Butter, Garlic, Corn Starch, Pasta, and Protein into either a blender or food processor

Blend or process everything together until smooth

Turn a burner on low heat and add your Butter into a stovetop pan

Once it melts add in your Garlic and let that cook for a couple minutes

Add in your mix and Corn Starch

Keep everything moving as it heats up so that it heats up evenly (LOW and SLOW is key!)

Make your Pasta however your box says to (if you&#39;re making it with pasta)

Mix in your cooked Pasta and optional cooked Protein

https://mediavine-res.cloudinary.com/video/upload/t_original/v1708522258/npkpokomkzfffzfe0s2m.mp4

This Cottage Cheese Alfredo Sauce is so easy to make in just 5 minutes in your blender! It&#039;s packed with protein and is the perfect creamy, cheesy sauce to compliment any pasta. No heavy cream or butter needed!

High Protein Cottage Cheese Alfredo Sauce Recipe

cottage cheese (I

milk (I used Fairlife milk

garlic

parmesan cheese

arrowroot powder

Italian seasoning

tsp salt

tsp pepper

oz gluten free pasta (I used Jovial Foods Tagliatelle)

Cook pasta according to package directions. Drain and set aside. Meanwhile, combine all sauce ingredients in a high speed blender.

Blend on high for 30-60 seconds until smooth and creamy.

Pour the sauce into a large skillet.

Add the cooked pasta. Turn on the heat (after adding the pasta) and set it to medium low. Toss the pasta with the sauce for 2-3 minutes. It will thicken as you toss it. Enjoy topped with fresh parsley!

Thoughts on how this would work for bechamel sauce for lasagna?

Our family has been loving this one too! I leave out the arrowroot and it thickens enough for us. We have also added chicken. Serve with a huge salad and it makes an easy, nutritious meal!

I will not be buying Alfredo Sauce ever again.  This was so delicious and creamy and high in protein. We added chicken and it was a hit!  Thank you for helping me step out of my cooking comfort zone!

I subbed tapioca for arrowroot because that is what I had on hand and added a bit more salt, as suggested, to taste. It is delicious!  My 5 year old and 1 year old are crushing it!  

This is by far our favorite Alfredo sauce recipe!!! Not overly heavy and full of flavor! We have made it a handfull of times since originally posted on instagram. So glad its on the blog now. Highly recommend making with some shrimp and broccoli

Easy and delish! A family fav that will be added to the rotation! 

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Cottage Cheese Alfredo

High Protein Cottage Cheese Alfredo...

Top 2 cottage cheese alfredo recipes from across the web

The most viewed cottage cheese alfredo recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cottage Cheese Alfredo

High Protein Cottage Cheese Alfredo...

The most viewed cottage cheese alfredo recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine