cottage cheese fritters

Looking for a healthy fritter recipe? Try these cottage cheese fritters, served with salsa. 21g protein per serving!

Easy Cottage Cheese Fritters with Salsa

oz potato

Salt

breadcrumbs

onion ((grated))

paprika powder

tsp caraway seeds, ground

5.5 oz cottage cheese

vegetable oil

chili ((chopped))

mint, fresh ((chopped))

tsp honey

tsp apple vinegar

olive oil

pomegranate seeds

Salt and pepper

½ cup lentils, cooked

vegetable broth

Grate

Grate the potato and onion and place on a fine mesh sieve. Sprinkle over the salt and rest on top of a bowl for 10-20 minutes.

Into a bowl add breadcrumbs, egg, paprika, caraway seeds, cottage cheese and mix.

Squeeze

Go back to the grated potato on the sieve and squeeze out as much excess liquid as you can using your hand.

Add the potato into the bowl and mix thoroughly.

Add vegetable oil to a large non-stick pan and fry fritters over medium-low heat until both sides have a deep golden brown colour (about 1 ½ - 2 tbsp of batter per fritter). I recommend squishing the fritters down so that they are thin (½ cm). I also wait a full 8 minutes before flipping. This helps the potato cook and the fritters stay together much better.

Potato Cottage Cheese Fritters

Prepare

Remove the leaves from the stalk of the chard. Roughly chop the green leaves and finely dice the stalk into small pieces. Add to a pot on low heat together with the vegetable broth.

Add the lentils. Let simmer for 5-10 minutes.

Lentil Chard Side

Meanwhile make the salsa. Chop chilli and mint leaves and add to a medium sized bowl with honey, vinegar, olive oil, pomegranate kernels and salt. Mix until incorporated.

Serve

Serve fritters with pomegranate salsa and the lentil chard side. Season with black pepper per taste.

Pomegranate Salsa

https://www.youtube.com/watch?v=NvbL0hiD_58

Looking for a healthy fritter recipe? Try these cottage cheese fritters, served with salsa. 21g protein per serving!

The recipe:
https://hurrythefoodup.com/cottage-cheese-fritters/

We make quick, healthy vegetarian dishes which we want to share with you. We also have meal plans for you which you can download below:

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Our website with plenty of delicious free recipes:
https://www.hurrythefoodup.com

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

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Easy Cottage Cheese Fritters with S...

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