cottage cheese wrap

Low-carb and high-protein cottage cheese wrap made with only eggs and cottage cheese. 5 minutes of prep time and easy to make.

Viral High Protein Cottage Cheese Wrap

Cottage Cheese

Eggs

Onion Powder

Garlic Powder

Italian Seasoning

Preheat the oven to 350F.

In a small blender add the cottage cheese, eggs, and seasonings (if using).

Blend for 1-2 minutes until smooth.

Pour the batter over a prepared sheet pan Lined up with parchment paper.

Bake for 35-40 minutes. Allow it to cool.

Cut in half if you can&#39;t use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.

Wow this was so good. Thank you so much. Making it again next week.

https://content.jwplatform.com/videos/LdG1oABY.mp4

This easy-to-make cottage cheese wrap is made with only 2 ingredients. They are packed with protein, low in carbs, and quite tasty. Perfect for those looking to up their protein intake.

NOTES: For best results, I suggest preparing the wrap the same day you plan to eat it. You can make it earlier in the day so that its ready for you to fill come lunch time

Viral Cottage Cheese Wrap

cottage cheese

cheese

Mozzarella

Arugula

red peppers

Cucumbers

Avocado

u0026 pepper

Balsamic glaze

basil

Preheat the oven to 350 F

Add the cottage cheese, egg and seasoning to a small food processor or blender and blend until smooth.

Line a small baking sheet with parchment paper and spray with a little cooking spray. Mine was 13" by 9" (quarter sheet pan)

Pour the batter onto the pan and spread as thin of a layer as you can, without seeing through the parchment

Bake for 25-35 minutes, depending on your oven. My oven took 30 minutes, The top should be browned and soft to touch, but you should be able to lift it off of the parchment.

Let cool for 5 minutes then fill with your favorite fillings, then roll into a wrap

These cottage cheese protein wraps are soft, flexible, and so versatile—you can use them for roll-ups, wraps, mini pizzas, or even dippers for hummus or soup.

Cottage cheese protein wraps

flour

full fat cottage cheese (180 grams)

water,

butter,

garlic powder, onion

In a medium bowl, combine cottage cheese, self-rising flour, seasonings and salt (if using). Stir with a spoon until everything comes together into a rough dough.

Lightly flour your hands and shape the dough into one big ball. Then cut it into 4 equal pieces.

On a lightly floured surface, use a rolling pin to roll each piece into a thin circle.

Heat a non-stick skillet over medium heat and add a small pat of butter. Once melted, place a rolled-out wrap in the pan. Cook for 2-3 minutes per side, until golden brown spots appear and the wrap is cooked through. Add more butter as needed between wraps.

These must be some of the easiest flat breads ever, and we all loved them! 

The recipe came through to my inbox pretty close to dinner time, so I whipped them up. I was able to use up the rest of a tub of cottage cheese that my toddler has suddenly refused to eat (after loving it for so long). Also made my own self-rising flour with white whole wheat. Flavored mine with onion powder. I needed roughly 2-3 tsp of water (I didn't measure it). So versatile too. They are pretty good sized. I could see using these as easy substitutes for mini pizza crusts, pita bread, and naan/roti - or just eat warm with a bit of salted butter!

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Top 3 cottage cheese wrap recipes from across the web

The most viewed cottage cheese wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Viral High Protein Cottage Cheese W...

Viral Cottage Cheese Wrap

Cottage cheese protein wraps

The most viewed cottage cheese wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine