crunchy salad

Crunchy, Savory, and packed with flavor, this low-FODMAP Thai Peanut Salad is super healthy and delicious.  Gluten-free and Vegan.


Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

(340 grams) edamame, frozen

quinoa,

4 cups (300 grams) iceberg lettuce, finely chopped

2 cups (200 grams) purple cabbage, finely chopped

2 cup carrots, finely grated (about 1 large carrot)

(75 grams) green scallion tips

(90 grams) roasted and unsalted peanuts, chopped

4 tablespoons (44 grams) toasted sesame seeds

Transform frozen dumplings into a quick, fresh and flavourful meal with this Sesame-soy Dumpling Salad. Crispy pan-fried dumplings, crunchy veggies and a bold dressing make this the ultimate family-friendly dinner or lunch.

Sesame-soy Dumpling Salad

tbsp tamari or all-purpose soy sauce

tbsp rice wine vinegar

tbsp sesame oil

tsp garlic

tsp ginger

brown sugar

sesame seeds

tbsp chilli oil crisp,

spring onion (scallion), finely sliced

tbsp finely chopped coriander (cilantro)

water

cabbage

Lebanese (short) cucumber, sliced

spring onions (scallions), finely sliced

½ red onion,

vegetable dumplings (or dumplings/gyoza of your choice), prepared

(7 g) coriander (cilantro) leaves

(40 g) finely chopped roasted peanuts

Add all of the ingredients, except the water, to a medium bowl and whisk to combine. Add the water, 1 tablespoon at a time, until your desired consistency is reached (I use all 3 tablespoons of water).

Sesame-soy dressing

Add the cabbage, cucumber, spring onion and red onion to a large bowl. Top with the dumplings. Pour the dressing over, toss to coat, then add the coriander leaves and peanuts to garnish. Drizzle over more chilli oil crisp, if using.

Assemble

Delicious!! We loved this one. The dressing is outstanding x

Love this salad ! Flavours are so good in that dressing. It’s really quick and very tasty. And you can feel good eating it 😍

Just made this for lunch and it is BOMB!! Can't wait to make it again tomorrow! Thanks for your wonderful recipes.

I made this tonight for dinner. OMG! Dressing is killer. 5 star. This dinner will be on repeat in my kitchen. You are simple terrific Nicole

https://www.youtube.com/watch?v=CoLDtDXFRjg

Day 4: Sesame-Soy Dumpling Salad – 7 days of what I made my family for dinner
 
SESAME-SOY DRESSING 
3 tbsp tamari or all-purpose soy sauce 
2 tbsp rice wine vinegar 
1 tbsp sesame oil
1 tsp freshly minced garlic 
1 tsp freshly grated ginger
1 tbsp brown sugar
1 tbsp toasted sesame seeds  
1 tbsp chilli oil crisp, plus extra to serve (optional)
1 spring onion (scallion), finely sliced 
2 tbsp finely chopped coriander (cilantro)
2–3 tbsp water 

View the full recipe here 👇🏻 or head to my website (link in bio), for full printable recipes!
https://simplehomeedit.com/recipe/sesame-soy-dumpling-salad/
 
Want more? I have a cookbook! THE SIMPLE DINNER EDIT is now available! It’s filled with over 80 easy, delicious dinner ideas and time saving tips. Available at all major retailers where books are sold. 👇🏻
https://simplehomeedit.com/the-simple-dinner-edit/
 
Kitchen equipment used: 
https://simplehomeedit.com/recipe/at-home/my-ultimate-go-to-kitchen-equipment/
 
Food and veg storage tips: 
https://simplehomeedit.com/recipe/at-home/fruit-veg-storage/
 
Other easy salad dressings: 
https://simplehomeedit.com/recipe/at-home/12-quick-easy-salad-dressings/

Sesame-Soy Dumpling Salad – Crispy, Crunchy & Ready in 35 Minutes!

Crispy Chickpea Cucumber Salad is a refreshing, crunchy, and healthy dish that combines roasted, crispy chickpeas with cool, hydrating cucumbers. It offers a delightful contrast of textures and a vibrant blend of flavors, making it perfect as a light lunch, snack, or a versatile side dish that is both nourishing and satisfying.

Crispy Chickpea Cucumber Salad

(15 oz) chickpeas, drained, rinsed, and dried

olive oil

tsp salt

tsp black pepper

tsp ground cumin (optional)

tsp smoked paprika (optional)

tsp chili flakes (optional)

cucumbers,

tbsp fresh parsley, chopped

mint

tbsp lemon juice

Salt and pepper

Toasted almonds or walnuts (for nutty crunch)

chili pepper

Sumac or za’atar spices (for Middle Eastern flair)

Avocado slices or tahini drizzle (for vegan twist)

Feta cheese crumbles (optional)

quinoa, bulgur, or couscous (for grain bowl upgrade)

Roast the Chickpeas

Drain and rinse the chickpeas thoroughly, then pat them very dry with a clean kitchen towel. Toss them in olive oil, salt, pepper, and your choice of spices like cumin, smoked paprika, or chili flakes. Spread in a single layer on a baking sheet and roast in a preheated oven at 400°F (200°C) for 25-30 minutes until golden and crunchy, shaking the pan halfway through for even cooking.

Prepare the Cucumbers

While the chickpeas roast, wash and dice the cucumbers into bite-sized pieces. You may peel the cucumbers partially or fully based on your preference to enhance freshness and texture.

Mix Dressing and Herbs

In a small bowl, whisk together freshly squeezed lemon juice, olive oil, salt, and pepper. Chop the fresh herbs finely (parsley, mint, or cilantro) and add them to the dressing to infuse bright aroma and flavor.

Combine Salad Components

Once the roasted chickpeas have cooled enough to handle, gently mix them with the diced cucumbers. Pour the dressing over the mixture and toss carefully to coat all ingredients evenly while keeping the chickpeas intact.

Serve Fresh or Chill

Enjoy the salad immediately for maximum crunch, or refrigerate it for 30 minutes to allow the flavors to meld together. It makes an excellent make-ahead meal option.

This Cucumber Apple Salad is a vibrant blend of crunchy cucumbers and sweet apples tossed in a light, tangy dressing. With hints of lemon, honey, and fresh herbs like dill or mint, it’s the perfect side dish for summer picnics, BBQs, or healthy lunches. Quick to make, easy to customize, and bursting with flavor, this salad is a must-save for anyone craving something fresh and wholesome. Serve chilled for maximum refreshment!

Cucumber Apple Salad – Crisp, Tangy &amp; Naturally Refreshing!

cucumber

apples

lemon juice (to prevent browning)

honey or maple syrup

Dijon mustard

walnuts

Wash cucumber and apples thoroughly. Slice cucumber into thin rounds or half-moons. Core and slice apples into matchsticks or thin wedges. Toss apple slices with lemon juice to prevent browning.

Prep the produce:

In a small bowl, whisk together olive oil, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.

Make the dressing:

In a large mixing bowl, gently toss cucumber and apple slices with the dressing until evenly coated.

Combine:

Sprinkle in chopped mint or dill, and add nuts or seeds if using. Toss lightly again.

Add herbs and extras:

Serve fresh for maximum crunch, or refrigerate for up to 2 hours before serving.

Serve immediately or chill:

This viral TikTok green goddess salad recipe is ready in 10 minutes. Crunchy, creamy, budget-friendly &amp; so addictive!

Green Goddess Salad

white cabbage ((£1.07))

cucumber ((£0.45))

onions

iceberg lettuce ((£0.46))

lemon, juiced ((£0.20))

basil ((£0.55))

spinach ((£0.90/2)=(£0.45))

cashews ((£1.39/4)=(£0.35))

tbsp rice vinegar

yeast

Finely chop/dice the cabbage, cucumber, half of the spring onion (reserving the greener half for the dressing) and iceberg lettuce. Add to a large mixing bowl.

To a blender, adding the liquids first, combine the lemon juice, extra-virgin olive oil, rice vinegar, basil, spinach, cashews, nutritional yeast and greener end of the spring onion. Season generously with salt and blend until smooth.

Pour the dressing into the large salad and toss to evenly coat all of the ingredients. Serve & enjoy immediately either on it’s own or with tortilla chips to dip!

https://videos.scriptwrapper.com/11755/mi2l3z6nq6noq3nybxvh/original/video.mp4

Make this viral tiktok green goddess salad in under 10 minutes! Thank you Baked by Melissa!

Budget Green Goddess Salad (Viral Tiktok Recipe)

A vibrant and crunchy Ramen Noodle Salad bursting with fresh cabbage, shredded chicken, and a tangy homemade dressing. This easy-to-make dish combines shredded vegetables, crunchy instant ramen noodles, and toasted almonds, tossed in a flavorful dressing made from rice vinegar, honey, and sesame oil. Perfect as a hearty side dish or a light meal, served fresh or chilled.

Ramen Noodle Salad Recipe

neutral salad oil

rice vinegar

Tbsp honey

soy sauce

ginger

garlic powder

sesame oil

carrot, shredded

green onions, sliced

almonds

chicken

Make the dressing

In a bowl, whisk together the neutral salad oil, rice vinegar, honey, soy sauce, ground ginger, garlic powder, and toasted sesame oil until fully combined. Set this dressing aside to allow the flavors to meld.

Prepare the vegetables and noodles

Finely shred the cabbage, shred the carrot, and slice the green onions thinly. Crush the instant ramen noodles into small pieces, discarding the seasoning packet or saving it for another use.

Assemble the salad

In a large bowl, combine the shredded cabbage, carrot, sliced green onions, sliced almonds, crushed ramen noodles, and shredded rotisserie chicken. Pour the prepared dressing over the salad ingredients and toss thoroughly until all components are evenly coated.

Serve

Serve the salad immediately for best texture or refrigerate until ready to eat. This salad can be enjoyed cold or at room temperature.

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Top 6 crunchy salad recipes from across the web

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Top Tags

Low-FODMAP Crunchy Thai Peanut Sala...

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Green Goddess Salad

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The most viewed crunchy salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine