curry lentil soup

This vibrant curry lentil soup is ultra cozy and healthy! It's a hearty plant based recipe that's filling enough for lunch or dinner.

Curry Lentil Soup (Vibrant &amp; Healthy!)

onion

russet potato

carrots

parsnips (or substitute 1 carrot)

garlic

ginger

kale leaves (1 cup loose, finely chopped)

olive oil

red lentils

tomatoes

vegetable broth

water

salt

red curry paste*

coconut milk

cilantro,

Cut each of these vegetables into small, 1/4-inch cubes (see the photo above for approximate size). Dice the onion, and chop the potato, carrot, and parsnips.

Mince the garlic. Peel and mince or grate the ginger. Finely chop the kale.

Add the olive oil to a large pan and heat over medium heat. Add the onion, potatoes, carrots and parsnips and saute for 5 to 6 minutes, stirring frequently. Add the garlic and ginger and saute for 30 seconds.

Add the lentils, kale, tomatoes, broth, water, and kosher salt. Bring to a simmer. Simmer for about 10 minutes until the lentils and veggies are tender.

Stir in the curry paste (to taste)* and the coconut milk. Serve warm, garnished with torn cilantro leaves. Leftovers store well and taste even better.

The most perfect (naturally vegan) Curry Lentil Soup in the world!! It&#x27;s the perfect simple dinner and it&#x27;s great for a take-to-work lunch moment!

Curry Lentil Soup

coconut oil

yellow onion, (finely chopped)

red bell pepper (finely chopped)

garlic, (finely chopped)

2 1/2 inch piece of ginger, (peeled and finely chopped)

curry powder

red pepper flakes

lentils

cilantro (finely chopped, plus more for garnish)

kosher salt and freshly cracked black pepper

lime wedges

Heat the oil in a medium dutch oven over medium heat. Add the onion and bell pepper and sauté, stirring occasionally, until  golden brown, about 10 minutes.

Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Add the lentils and cook for about 1 minute more, stirring occasionally.

Add tomatoes, cilantro, 2½ cups water and season with salt and pepper. Set aside a few tablespoons of the coconut milk and add remaining coconut milk to dutch oven.

Bring the mixture to a boil and reduce heat to simmer, stirring occasionally, until lentils are soft but not mushy, 20-25 minutes. Taste and adjust salt and pepper as needed.

To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with plenty of cilantro. Serve with lots of lime wedges.

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Curry Lentil Soup (Vibrant & He...

Curry Lentil Soup

Top 2 curry lentil soup recipes from across the web

The most viewed curry lentil soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Curry Lentil Soup (Vibrant &amp; He...

Curry Lentil Soup

The most viewed curry lentil soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Curry Lentil Soup (Vibrant & He...