dairy free burgers

These easy high protein vegan burgers will be your new favorite. Thick and hearty veggie burgers will wow any skeptic.

The Best High Protein Vegan Burgers

brown rice ((1 cup uncooked yields 3 cups cooked; cook in vegetable stock preferred))

TVP crumbles

vegetable stock ((could sub for boiling water))

vital wheat gluten ((can sub oat flour

+1 tbsp tapioca starch ((see post about subbing cornstarch))

garlic, (minced)

yeast

onion powder

garlic powder

tsp smoked paprika

tsp sea salt ((optional))

tsp black pepper

beets

olive oil

soy sauce

Worcestershire sauce

Soak TVP crumbles in boiling vegetable stock. Let soak for 5-10 minutes. *If you don&#039;t have pre-cooked rice, make that as well.

Once TVP crumbles are rice are ready, add everything into a food processor. Pulse and then blend, scraping down the sides as needed. Tip: We use a 7 cup processor and have found it easier to add half the rice and TVP, then the rest of the ingredients, then the remaining rice and TVP.  This helps ensure the ingredients are well combined since it fills it pretty full.

Once blended well, remove the center of the food processor and form 6 equal size patties.

To a skillet* over medium heat, add a small amount of oil and then cook the burgers 3-4 minutes on each side until a nice sear has developed and the internal temperature reaches 165 degrees.

Repeat until all burgers have been cooked, then serve on buns or lettuce wraps with your favorite burger toppings and sauces.

https://www.youtube.com/watch?v=dQNe2R2zpxw

Everyone always asks how vegans get protein and we are here to show you one epic way to show them (and maybe yourself). 

Even if you aren’t worried about protein, then are absolutely mouthwatering vegan burgers that are a hit empire vegans and non vegans alike. 

Allergens: wheat, soy.
The wheat we have listed a substitute but there is not replacement for soy in this recipe (try another out our top 8 free burgers). 

★Recipes★
Burgers: https://makeitdairyfree.com/high-protein-vegan-burgers/
Burger Buns: https://makeitdairyfree.com/vegan-hamburger-buns/

Everything Dough: https://makeitdairyfree.com/vegan-everything-dough/


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#veganburgers #vegandinner #veganprotein

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Time Details: 
2:21 - How to Make Vegan Hamburger Buns
4:20 - How To Prep Rice for Burgers
5:43 - How to Prep Textured Vegetable Protein (TVP)
6:10 - How to Make Vegan High Protein Burgers
7:26 - How to Shape Vegan Burger Patties
7:46 - How to Cook Vegan Burger Patties

The Best High Protein Vegan Burgers | 23g per burger

These vegan lentil burgers are the perfect cookout main course!  Flavorful, easy to make, and easily Top 8 Free. Gluten free vegan burgers will be a hit for all!

Lentil Burger Recipe (Vegan)

red lentils

yellow onion, (diced (1/2 cup))

carrot, (grated (⅓ cup))

cilantro (chopped (can sub with parsley))

tomato paste

smoked paprika

cumin

sea salt

black pepper

Neutral flavored cooking oil

Place dried lentils in a large bowl and pour enough water that they are covered by 2-3 inches as they will swell.  Let soak for 2 hours, then drain and rinse them.When done if baking: Pre-heat the oven to 375°F (220˚C) and line a baking sheet with parchment paper.

Into a food processor add the drained lentils, onions, carrot, cilantro, garlic, tomato paste, and all the spices.  Pulse until ingredients are a good moldable mixture, but still have some texture, scraping down the sides as needed.

Evenly divide the mixture into the size desired (I used a scale for accuracy and did 6 patties). Shape each amount into a round patty shape.

Option 1 Pan-Fry: In a large skillet, heat 1-2 inches of oil. Cook the patties for about 3-4 minutes on each side, or until golden and crispy. Do not overcrowd.

Option 2 Bake: Place patties on your parchment lined baking dish and place in the oven for 16-20 minutes, flipping halfway through to rotate.

Add whatever toppings you prefer to your burgers and enjoy!

MAKE THESE AND MAKE ENOUGH TO FREEZE!! These are now my favorite little protein part of the Buddha Bowls I make for my clients. I make minis/fritters and tuck 3 in each bowl with roasted veggies and quinoa with raw greens and a chipotle aioli I make. I want that NOW!! Seriously.  A really great burger guaranteed!!!

These burgers were flavorful and crispy on the outside. They had a nice outer crunch and I did not pan fry or use any oil before baking. I baked a little longer on both sides than what the recipe called for (since I didn’t pan fry).

I just made these tonight and I am stunned by how good they are. (I’ve had a lot of not-very-good-lentil burgers! I had to make subs…no tomato paste, so I used red miso. I added nutritional yeast and needed to grind some oats to make oat flour (which really helped the texture). So much left to freeze! Thanks so much for the recipe!

I made a four times recipe this week and knew (obviously) that they'd be amazing. Made 18 regular sized burgers to freeze and the rest minis for fritters for Buddha Bowls!! These are super good, so crisp on the outside and firm and flavorful on the inside!! THANKS!!

https://www.youtube.com/watch?v=UeflsjI8Xu8

It's summer and you just want a burger.  You have to try these vegan lentil burgers that honestly are great year round. Let me show you how I make! 

Give it a try and let me know what you think! 

★Recipe★

🌱 https://makeitdairyfree.com/the-best-vegan-lentil-burgers/

Tzatziki Recipe: 
https://makeitdairyfree.com/mediterranean-roasted-chickpeas-and-potatoes-with-vegan-tzatziki/

Timestamps: 

00:00 how to make the best lentil burgers
00:27 ingredients to make lentil burgers
00:44 why you should soak red lentils
1:24 cilantro or parsley 
2:43 let’s talk swapping spices
3:45 what you want your mixture to look like
4:04 forming the lentil burger patties
4:54 how to bake lentil burgers
5:15 how to pan fry lentil burgers
5:43 my trick for not splashing oil when frying burgers
6:01 my dad advice life tip
6:22 baked vs pan fried visual
6:41 easy lentil burgers finished
7:03 can you freeze lentil burgers
7:23 where to find the printable recipe 


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Why I always keep these lentil burgers in the fridge | high protein + oil free vegan meals

You don't have to be vegan to enjoy these classic vegan black bean burgers.  Simple ingredients, really easy to make, and an incredibly delicious under 30 minute vegan dinner idea!

The Best Vegan Black Bean Burgers

water

tbsp ground flax seed

black beans, (drained, rinsed, and dried thoroughly)

panko bread crumbs ((use GF if needed))

green pepper,

red onion,

garlic

tbsp homemade BBQ sauce ((or favorite sweet bottled variety))

tbsp cumin

tbsp chili powder

sriracha sauce

Bun or Lettuce Wrap

lettuce, tomato, onion, pickles, smashed avocado

vegan cheese

sauce: more BBQ, ketchup, mustard, vegan mayo, etc

Add flax seed and water into a small bowl and let it sit for 10 minutes. *This makes a flax egg.&nbsp;

While waiting for that to come together,&nbsp;add all the other ingredients, except the olive oil, into the food processor.&nbsp;

Once the flax egg is ready, add that to the processor as well.&nbsp;

Blend until well combined. The onions and peppers should be in small pieces. Let the mixture sit for 5 minutes.&nbsp;

Form into 4 equal sized patties.

Add the olive oil to a skillet and heat over medium low heat.

Add the patties and let cook for 2-3 minutes.

Carefully flip and cook for another 2-3 minutes.

Remove from heat and let sit for 5 minutes.

Add to a bun with your favorite toppings and more BBQ sauce or other condiments.

*In the photos, we topped the vegan black bean burgers with Chao cheese, lettuce, tomatoes, onions, smashed avocado, and more BBQ sauce.

WOW!  These Black Bean Vegan Burgers were the “BOMB” as young folks commonly refer to something really good.  Your directions were clear &amp; easy to follow.  I am a 74 year old cook who is learning the new techniques &amp; style of vegan cooking.  The journey has been a challenge at times, but well worth the efforts.  Vegan eating has brought me healing and boosted my energy levels (as though I were 30 yo old again)!  Just to let others know who might be thinking about making this recipe, it will be worth your time and effort.  The resulting mix held together beautifully without falling apart.  The flavors blended  together and created a burger better than beef!  Husband couldn’t stop complimenting the taste.  This recipe is a keeper and will become a regular in the weekly rotation.  Thank you for such a fantastic website &amp; UTube channel.  I’m learning something new everyday (even at 74 years old)!!!

Omgg flavourbomb!! Amd so easy to make this will become a staple

Hello, I'm loving your recipes so far! I was thinking about caramelizing the onion and pepper first. Would that mess with the texture? Thank you.

You can either prep them and then freeze or fully cook, then cool and freeze.  When freezing, we prefer to place either wax paper or parchment paper in between to prevent sticking. Quick freeze on a tray for 30-60 minutes and then place in a bag or container.

I’m so glad it turned out well—thank you!

Delicious!  Made them for dinner last night.  So easy too.

These were super tasty, easy to make and I found that they held their shape perfectly. I left the mixture to sit for around 20 minutes while I prepared other things, then formed the patties. Delicious!

This burger with that sauce and I'm doing my happy dance!

Thanks MIDF!!!!!

https://www.youtube.com/watch?v=R0JYKrH-5q4

Throw away every other black bean burger you’ve tried because these vegan black bean burgers have all the classic tastes you love about traditional beef burgers.

These burgers are:
*insanely easy to make
*read in under 30 minutes
*completely vegan
*egg and dairy free
*Can be Top 8 Free (discussed in post)

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Allergy friendly options discussed in post!

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This is the homemade BBQ sauce we use -

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Ground Flax Seed -
Black Beans -
Panko Bread Crumbs -
Vegan Worcestershire sauce -
Cumin -
Chili powder -
Sriracha sauce -
Garlic powder -
Smoked paprika -
Olive oil -

Top 3 dairy free burgers recipes from across the web

The most viewed dairy free burgers recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

The Best High Protein Vegan Burgers

Lentil Burger Recipe (Vegan)

The Best Vegan Black Bean Burgers

Top 3 dairy free burgers recipes from across the web

The most viewed dairy free burgers recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best High Protein Vegan Burgers

Lentil Burger Recipe (Vegan)

The Best Vegan Black Bean Burgers

The most viewed dairy free burgers recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine