danielle walker

Knife-and-Fork Pork Ribs

coconut sugar

sweet paprika

chili powder

garlic powder

fine sea salt

black pepper

pork

barbecue sauce

Mix together the coconut sugar, paprika, chili powder, garlic powder, salt, and pepper to make a dry rub. Rub 2 tablespoons of the rub on each rack, then place each rack on a large sheet of parchment paper. (Reserve the remaining rub in an airtight container at room temperature for another use.) Wrap the ribs tightly and roll up the ends of the paper to create a tightly sealed parchment-paper package.

Place the packages with the meat facing down on two rimmed baking sheets. Bake for 3 to 31⁄2 hours, or until fork-tender.

Preheat a grill to medium-high heat or preheat the broiler with the rack placed in the upper one-third of the oven.

Open the parchment packages and drain off any fat and liquid. Turn the ribs so the meat is facing up, brush them with some of the barbecue sauce, and finish on the grill over direct heat for 5 minutes, or under the broiler for 2 to 3 minutes, until browned and slightly crisp on top. Serve warm with the remaining barbecue sauce on the side.

We made these for the Super Bowl and they were a huge hit! My husband, who considers himself a rib aficionado, said these were some of the best he's had.

Paleo Mango Mule

cucumber

honey syrup*

mango puree (blended fresh or frozen mango)

lime juice

ginger beer

 Muddle cucumber and honey syrup in the bottom of a cocktail shaker. Add the mango purée and lime juice and shake, covered, with ice vigorously for 10 seconds. Strain into a tall glass of fresh ice. Top with ginger beer and stir to incorporate.

What kind of ginger beer is GF that you can tolerate?

Gluten-Free Banana Protein Muffins

plain grass-fed Greek yogurt

bananas (200 g

eggs

(165 grams) certified gluten-free rolled oats

grams) almond flour

(76 grams) hemp hearts (hulled hemp seeds)

vanilla extract

tsp baking powder

tsp baking soda

(22 grams) collagen peptides (optional)

chocolate

Preheat oven to 350F and prepare a 12 cavity muffin pan with paper liners. Set aside.

Add all the ingredients except for the chocolate chips to a blender and blend on high until the oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand, saving a few. Sprinkle a few chocolate chips, hemp seeds, and oats over the top of each muffin.

Bake for 20 to 22 minutes, until lightly golden, and a toothpick inserted into the middle comes out clean. Allow the muffins to cool in the pan for 10 to 15 minutes before removing to a cooling rack.. 

These are so good! I had chia seeds so I used those instead of hemp. It worked very well.

Thank you Danielle! Just made these and used flax instead of hemp and they're sooooo good!

These are fantastic! I subbed some vanilla protein powder I had at home for the peptides (my tub was empty) and wow, they pack a perfect punch of protein! I had one along side 2 slices of bacon, a few strawberries and my coffee for a complete breakfast! I used Hu gems and soooo delicious!! Another win in my house!!

Thank you for the yummy recipe! I ordered the hemp hearts from Amazon, and then discovered them at Trader Joe's, so I'm set for a bit. I used raisins instead of choc. chips, and my batch made 16, so bananas may have been larger. Thank you for all the work you do in creating all these wonderful recipes! This is a keeper!! Jane in WC  :)

I made my own quinoa flour and used it 1-1 in place of oat flour and they came out amazing still! These have been great for my husband to grab in the morning and to feed my toddler. LOVE!!

Delicious! I have a picky eater in my house and these are a hit with all of us.

Top 4 danielle walker recipes from across the web

The most viewed danielle walker recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Knife-and-Fork Pork Ribs

Knife-and-Fork Pork Ribs

Paleo Mango Mule

Gluten-Free Banana Protein Muffins

Top 4 danielle walker recipes from across the web

The most viewed danielle walker recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Knife-and-Fork Pork Ribs

Knife-and-Fork Pork Ribs

Paleo Mango Mule

Gluten-Free Banana Protein Muffins

The most viewed danielle walker recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine