diabetic pasta

This Keto Mushroom Pasta recipe boasts a creamy garlic infused sauce with chunks of mushrooms and notes of thyme. Sautéed sliced garlic adds crunch and additional garlic goodness. We created this keto-friendly pasta recipe with hearts of palm pasta. Using this pasta keeps the recipe low carb, gluten-free, and diabetic-friendly.

Keto Mushroom Pasta

avocado oil

garlic

mushrooms (sliced)

red onion (diced)

thyme leaves

red pepper flakes

white wine vinegar

heavy whipping cream

gruyere cheese (finely shredded)

parsley (chopped)

sea salt (to taste)

pepper (to taste)

thyme ((optional--for garnish))

Place palm pasta in a colander, rinse with cool water and allow to drain. Set aside.

In a large skillet, heat avocado oil over medium heat. When hot, add sliced garlic. Cook, while stirring, until slightly brown. Transfer to a plate using a slotted spoon or spatula. Set aside.

Add mushrooms and red onion to the skillet. Cook over medium heat until edges are brown and vegetables are tender.

Stir in the dried thyme, red pepper flakes, and crushed clove of garlic. Cook until fragrant, about one minute.

Add the white wine vinegar to the pan. Cook, scraping up browned bits, until vinegar consistency becomes slightly syrupy. Stir in heavy whipping cream and cheese. Bring to a simmer, stirring constantly, until mixture is smooth and slightly thickened.

Stir in noodles and simmer a few minutes to heat through. Taste and add salt and pepper to taste, if desired. (I used about ½ teaspoon salt and ¼ teaspoon pepper.) Stir in fresh parsey leaves.

Serve pasta with browned garlic and fresh thyme leaves sprinkled on top.

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Keto Mushroom Pasta

Top 1 diabetic pasta recipes from across the web

The most viewed diabetic pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Mushroom Pasta

The most viewed diabetic pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine