diabetic recipes

Sabut Masoor Dal is a delicious &amp; wholesome Indian stew made from whole brown lentils cooked in a Punjabi onion tomato gravy. It is a healthy dish that goes really well with Rice or Rotis.

Sabut Masoor Dal Recipe | Whole Masoor Dal

Cup Sabut/Whole Masoor Dal (Indian Brown Lentils)

Medium Sized Onion

Large Tomatoes

Cloves

Inch Piece of Ginger

Green Chillies

Teaspoon Cumin Seeds (Jeera)

Teaspoon Asafoetida (Heeng)

1.5 Teaspoon Coriander Powder (Dhania Powder)

Teaspoon Garam Masala

Teaspoon Turmeric Powder (Haldi)

Teaspoon Red Chilli Powder

Teaspoon Salt,

Coriander

Wash and rinse whole masoor dal under cold running water till water becomes clear. Put cleaned whole masoor dal into pressure cooker.

Add 2-3 cups of water in it along with Haldi (turmeric powder) and salt and mix well. Pressure cook it for 10-12 minutes till you hear 3-4 whistles from the cooker. Wait for the pressure cooker to cool down and open it when no steam is left. Dal should be soft, but not mushy.

Heat some oil in a pan on medium heat. Add cumin seeds and let them splutter. Also put a pinch of heeng (asafoetida) in the pan.

Then add one medium sized chopped onion. Roast the onions for a couple of minutes.

Add ginger, garlic paste and green chilli to the mixture. Cook till mixture becomes golden brown in color which indicates that onions have been thoroughly cooked.

Add pureed or chopped tomatoes to the mixture. Fry it till the tomatoes are cooked and the gravy starts to get a good color.

Add red chilli powder, coriander powder, garam masala and heeng (asafoetida). Salt and turmeric powder (haldi) was already added to the dal, so no need to add it again.

Slowly cook this till you see oil releasing from this masala mixture. Tomatoes and onions should have turned soft by now.

Add cooked sabut masoor dal to this masala and mix it well. Simmer the dal for few minutes on low/medium flame. If dal is too thick, you can add water as required to get the right consistency. Also add salt to taste.

Garnish Sabut Masoor dal with kasuri methi or chopped coriander leaves. Dal is ready to be served with rice dish or rotis.

Quick and easy Mango Applesauce is a delicious Homemade Flavored Applesauce that you can pair with breakfast pancakes, potato latkes or as a sweet treat all on its own.

Mango Applesauce

apples (peeled, cored and chopped)

mango

vanilla bean (split)

water

sugar

Peel and core apples. Chop into large dice.

Peel mango and remove all the flesh from the pit. Chop into large dice.

In a saucepan, combine chopped apples and mango, water and sugar.

Split vanilla bean in half lengthwise. Scrape the inside into the saucepan and also place the vanilla bean itself into the saucepan.

Bring to a boil.

Reduce heat and simmer over medium heat for about 15 minutes, until the fruit is very soft.

Remove the vanilla bean and mash the fruit, using a potato masher.

Chill overnight in the refrigerator for it to thicken more.

Serve as a condiment with your favorite foods or as dessert, by itself.

Cabbage rolls the easy way! Unstuffed cabbage rolls make a delicious and filling low carb meal-ready in less than 30 minutes. Serve with rice for a family friendly meal.

Low Carb Cabbage Rolls

olive oil

onion (, chopped)

garlic (, minced)

lb beef

14.5 oz can diced tomatoes with herbs (drained)

oz low carb marinara

cinnamon

salt

cabbage

In a large skillet, heat oil then add onions and saute 2-3 minutes. &nbsp;Add garlic and ground beef.

Brown ground beef, drain fat, then add tomatoes, marinara and seasonings.&nbsp;

Add cabbage and stir to combine. Bring to a simmer and cover.

Cook about 15-20 minutes or until cabbage softens. Adjust seasonings.&nbsp;

Serve as is for low carb meal or add a side of rice for a family friendly meal.

Top 3 diabetic recipes recipes from across the web

The most viewed diabetic recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Sabut Masoor Dal Recipe | Whole Mas...

Mango Applesauce

Low Carb Cabbage Rolls

Top 3 diabetic recipes recipes from across the web

The most viewed diabetic recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sabut Masoor Dal Recipe | Whole Mas...

Mango Applesauce

Low Carb Cabbage Rolls

The most viewed diabetic recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine