diet soup

Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight.

7-Day Diet Weight Loss Soup (Wonder Soup)

cabbage (chopped)

celery (diced)

onion

carrots (diced)

green bell pepper (diced)

garlic (minced)

chicken broth

basil (oregano, garlic diced tomatoes)

oregano

basil

red pepper flakes

black pepper

salt (optional)

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Add celery, onions, bell peppers, and carrots.

Saute until slightly tender.

Stir in garlic and cook until fragrant.

Pour in chicken broth.

Stir in tomatoes and cabbage.

Bring to a boil and then reduce heat to a simmer.

Cook until cabbage is tender.

Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)

Taste broth and adjust seasoning if needed.

Serve and enjoy!

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The 7 day diet, love it or hate it? Cabbage soup is a part of many different diet plans and has a zillion different names.  I use it with the 7 day diet. I've been loving it so far and this diet never fails to give me my 10 pound weight loss in 7 days. One thing I love about this Wonder Soup is that you can eat as much of it as you like. I'm all for a diet that lets me eat like a field beast whenever I want to.

Wanna do the 7 day diet? Just click on the link above to visit my blog for more info! 

OH LET ME JUST SAY.....I am not affiliate with this diet or program. I simply tried and liked the result. It may or may not work for you.  Always consult your doctor before changing your diet. I am not responsible if your ass fall over like Ceily when Shug Avery left while trying this diet.

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10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop. 

Cabbage Soup Diet Recipe

olive oil

yellow onion

bell peppers (chopped (any color))

celery (chopped)

garlic

tomatoes (chopped)

broccoli slaw (optional)

green cabbage head (chopped)

low-sodium broth (chicken or vegetable broth)

tomato paste

tsp black pepper

tbsp turmeric

baby spinach

lemon (juiced)

salt (to taste)

Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.   Remove lid and stir in spinach and lemon juice.  Stir in salt but do not go overboard.   

Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then.  Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice.  Stir in salt but go easy.

Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice.  Stir in just enough salt to taste.

https://www.youtube.com/watch?v=Dcd5yVPCTA4

Cabbage Soup Diet Recipe for quick weight loss and detox

Learn how to make this delish cabbage soup in the slow cooker, instant pot, and on the stovetop. This soup is gluten-free, vegetarian, and keto.

Did you overindulge a bit during the holidays? Me too! Whether you’re looking to lose up to 10 pounds or more in only 7 days, fit into your clothing again, or detox, this cabbage soup diet may help you accomplish these goals.
The Cabbage Soup Diet has several variations, but it is mainly a low-calorie, low-fat, high-fiber, and low-carb diet. This fast weight-loss diet is ideal for shedding weight after the holiday binge, or for a special event. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients and you can run low on energy.  This is a 7-day diet plan only. You should always ask your doctor before starting any diet, including this cabbage soup diet. Especially if you have any medical condition, such as diabetes; consult your doctor before trying the cabbage diet soup as blood sugar levels may drop significantly. 

Check out our post at Easy and Delish for full description of the diet cabbage soup plan:
https://www.easyanddelish.com/cabbage-soup-diet-recipe/

There you can also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet.

Another Soup recipe you might enjoy:
Panera Copycat Butternut Squash Soup: https://youtu.be/Bf9Ws0PmMl4

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Ingredients
• 2 tbsp olive oil
• 1 yellow or white onion chopped
• 2 bell peppers chopped (any color)
• 4 celery stalks chopped
• 6 garlic cloves minced
• 2 large tomatoes chopped
• 1 cup broccoli slaw optional
• 1 green cabbage head chopped
• 9 cups low-sodium broth (chicken or vegetable broth)
• 1 tbsp tomato paste
• 1 tsp ground black pepper
• 1 tbsp ground turmeric
• 2 cups baby spinach
• 1 lemon juiced
• salt to taste

Prep Time 15 minutes
Cook Time 15 minutes
Servings 16 cups
Calories 70 kcal

Again, complete instructions for this cabbage soup recipe can be found at Easy and Delish:
https://www.easyanddelish.com/cabbage-soup-diet-recipe/

Cabbage Soup Diet: Recipe for Weight Loss & Detox

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth.&nbsp;This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite diet soup. Plus I'm full for a long time after enjoying a bowl of this chunky&nbsp;soup... Staying full longer means no mid-time food cravings and hence, a great weight loss!Cabbage soup is also oil-free since I only use oil spray to saute the onions. Mostly I cook ingredients in filtered water and add good dose of garlic/herbs/veggies/tomatoes to compensate for the flavor.. Or I use non-fat <a href="https://www.chefdehome.com/recipes/637/homemade-vegetable-stock-in-pressure-cooker" target="_blank" title="vegetable stock recipe">vegetable stock</a>. After all, a diet soup does not have to boring or just a bowl of boiled vegetables. Don't you think? Flavor is must!&nbsp;<img alt="Easy cabbage soup for meatless and easy weeknight dinner | chefdehome.com" src="https://media.chefdehome.com/750/0/0/cabbage-soup/easy-cabbage-soup-chefdehome.jpg" loading="lazy" width="750" height="1125" srcset="https://media.chefdehome.com/800/0/0/cabbage-soup/easy-cabbage-soup-chefdehome.jpg 800w,https://media.chefdehome.com/655/0/0/cabbage-soup/easy-cabbage-soup-chefdehome.jpg 655w,https://media.chefdehome.com/492/0/0/cabbage-soup/easy-cabbage-soup-chefdehome.jpg 492w,https://media.chefdehome.com/310/0/0/cabbage-soup/easy-cabbage-soup-chefdehome.jpg 310w,https://media.chefdehome.com/100/0/0/cabbage-soup/easy-cabbage-soup-chefdehome.jpg 100w,https://media.chefdehome.com/750/0/0/cabbage-soup/easy-cabbage-soup-chefdehome.jpg 750w" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw">Honestly, cabbage has lot of flavor on it's own. It also gives crunch and texture to the soup which never lets me feel need of starch/carbs missing in the soup.&nbsp;I often buy cabbage is grocery every two week and use it in&nbsp;<a href="https://www.chefdehome.com/recipes/13/matar-pata-gobi-ki-sabji" target="_blank" title="Indian style Cabbage with Green Peas">stir-fries</a>&nbsp;or soups towards end of the week.&nbsp;Cabbage is such veggie which stays fresh far longer than a lot other veggies... still it is just considered a coleslaw ingredient only. Where I can tell you that it tastes delicious in stir-fries, soups, and can taste great when prepared correctly.When I first came across Cabbage soup.. I was not sure that it is so famous for healthy detox or weight loss diet plan. We were visiting a friend in Boston and it was cold winter day. Since we payed a surprise visit to our friend's home... she made a quick soup for us in just 20 minutes. We were impressed by the flavor and texture of soup! Specially surprisingly my not-so-veggie husband enjoyed a big bowl without saying a world. Oh, and after we finished soup... we even removed jackets and sat on couch without blanket like it was a summer day in California. Soup warmed us from inside.Do you believe when we are thinking about something... it starts appearing everywhere?&nbsp;That trip, while flying back I came across a health magazine which talked about benefits of cabbage soup diet in detail. Already impressed with the idea, I came home and made a couple of batches of cabbage soup that winter. No, not for dieting but just because I love the flavor of this soup and being health-clean-diet lover.. adore that fact that it is such a clean and humble yet mighty soup.&nbsp;Plus it is so easy and fast to prepare.. I don't mind cooking it whenever!<img alt="No oil quick and healthy vegetarian cabbage soup for cabbage soup diet plan | chefdehome.com" src="https://media.chefdehome.com/750/0/0/cabbage-soup/cabbage-soup-chefdehome-1.jpg" loading="lazy" width="750" height="1057" srcset="https://media.chefdehome.com/800/0/0/cabbage-soup/cabbage-soup-chefdehome-1.jpg 800w,https://media.chefdehome.com/655/0/0/cabbage-soup/cabbage-soup-chefdehome-1.jpg 655w,https://media.chefdehome.com/492/0/0/cabbage-soup/cabbage-soup-chefdehome-1.jpg 492w,https://media.chefdehome.com/310/0/0/cabbage-soup/cabbage-soup-chefdehome-1.jpg 310w,https://media.chefdehome.com/100/0/0/cabbage-soup/cabbage-soup-chefdehome-1.jpg 100w,https://media.chefdehome.com/750/0/0/cabbage-soup/cabbage-soup-chefdehome-1.jpg 750w" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw">I think everyone should have a few recipes in their repertoire for healthy body detox. Like, cnce in a while, we love giving our body a break from all sorts of harsh chemicals and complex carbs, by following a few weeks of clean diet plan. On all such occasions, cabbage soup is always on my menu.&nbsp;Cabbage Soup Diet:This cabbage soup recipe yields 8 cups of soup which is good for 4 of 2 cup servings. Our diet plan is mostly: cabbage soup, <a href="https://www.chefdehome.com/recipes/683/cauliflower-and-broccoli-detox-salad" target="_blank" title="Broccoli detox salad recipe">broccoli detox salad</a>, low-sugar and low-carb whole fruits, and vegetable juice. On diet plan, we avoid carbs or starch fruits like banana, sweets, cakes, dairy and mostly eat soup, salad , fresh fruits and veggie juices.I believe in motto that diet-plan should not be hard to follow.. If a diet regime is hard to follow or need charts... your brain will give up in few days. Instead, we have a simple *detox diet plan:1) Start day with glass of veggie juice - no sugar and no carb. 2) Eat two filling yet low-sugar fruit for lunch and/or a homemade protein bar. 3) Treat yourself with a cup of herbal tea in evening.&nbsp; 4) End day with bowl of warm cabbage soup with fresh pinch of black pepper.*Don't overeat but don't deprive yourself of food either. Wherever possible use fresh and organic ingredients.&nbsp;PS: I'm not a dietitian. These recipes/diet-plan are my personal experience. I always recommend making diet-plans based on your body needs and consult a doctor for best results.<img alt="easy vegetarian cabbage soup recipe made with fresh ingredients and ready in just 25 minutes | chefdehome.com" src="https://media.chefdehome.com/750/0/0/cabbage-soup/easy-vegetarian-cabbage-soup-chefdehome.jpg" loading="lazy" width="750" height="1006" srcset="https://media.chefdehome.com/800/0/0/cabbage-soup/easy-vegetarian-cabbage-soup-chefdehome.jpg 800w,https://media.chefdehome.com/655/0/0/cabbage-soup/easy-vegetarian-cabbage-soup-chefdehome.jpg 655w,https://media.chefdehome.com/492/0/0/cabbage-soup/easy-vegetarian-cabbage-soup-chefdehome.jpg 492w,https://media.chefdehome.com/310/0/0/cabbage-soup/easy-vegetarian-cabbage-soup-chefdehome.jpg 310w,https://media.chefdehome.com/100/0/0/cabbage-soup/easy-vegetarian-cabbage-soup-chefdehome.jpg 100w,https://media.chefdehome.com/750/0/0/cabbage-soup/easy-vegetarian-cabbage-soup-chefdehome.jpg 750w" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw">Cabbage Soup Ingredients:This cabbage soup has all clean, organic, and simple ingredients. I mostly use fresh diced tomatoes and little bit of organic tomato paste to compensate for the flavor. If you can't find fresh ripe red tomatoes it is okay to use canned. Try to buy organic, no-sodium and no-fat crushed tomatoes. Please note that color of soup varies based on the tomatoes. Like canned tomato will yield a more deep-red color than fresh tomatoes. This batch of cabbage soup has more color of veggies and cabbage than tomatoes since I used fresh diced tomato.I like to keep cabbage soup vegetarian so we can eat it even when we are not eating meat. (I'm sure you are familiar with our on/off meatless diet days). However, you can add some homemade chicken stock to make it more nutritious.&nbsp;<img alt="Easy cabbage soup winter weeknight dinner or cabbage detox weight loss | chefdehome.com" src="https://media.chefdehome.com/750/0/0/c/cabbage-soup/vegetarian-cabbage-soup-chefdehome-1.jpg" loading="lazy" width="750" height="2438" srcset="https://media.chefdehome.com/800/0/0/c/cabbage-soup/vegetarian-cabbage-soup-chefdehome-1.jpg 800w,https://media.chefdehome.com/655/0/0/c/cabbage-soup/vegetarian-cabbage-soup-chefdehome-1.jpg 655w,https://media.chefdehome.com/492/0/0/c/cabbage-soup/vegetarian-cabbage-soup-chefdehome-1.jpg 492w,https://media.chefdehome.com/310/0/0/c/cabbage-soup/vegetarian-cabbage-soup-chefdehome-1.jpg 310w,https://media.chefdehome.com/100/0/0/c/cabbage-soup/vegetarian-cabbage-soup-chefdehome-1.jpg 100w,https://media.chefdehome.com/750/0/0/c/cabbage-soup/vegetarian-cabbage-soup-chefdehome-1.jpg 750w" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw">I'm not sure if you planning a cabbage diet or not... but this easy soup makes great meal for meatless Monday. If you have a cabbage hidden in some corner of refrigerator shelf? Dig it out and serve a delicious low-cal soup for dinner under 25 minutes!&nbsp;I recently compiled collection of my 37 <a href="https://www.chefdehome.com/meals/90061/37-vegetarian-soup-recipes" target="_blank" title="vegetarian soup recipes">vegetarian soup recipes</a>. Check it out and enjoy!I will see you soon again! ~Savita x

Vegetarian Cabbage Soup

Cup tomatoes

tbsp Tomato Paste

Garlic, cloves, minced

Cup Yellow Onion, small diced

Cup Mix Vegetables, I used 1 cup frozen vegetable medley

tsp Oregano

2-3 tbsp Basil, fresh,

adjust

Cup Vegetable Stock, low-sodium low-fat stock, or water

Oil Spray

Salt and Black Pepper

Cook Aromatics

Spray a heavy bottom deep pan with cooking oil spray. Add onion, garlic, oregano, tomato paste with pinch of salt and cook for 5 minutes or until onion are translucent.. Stir well so that garlic does not burn. 

Saute Tomatoes

Add tomato and basil, then saute for 2 more minutes.


Simmer Soup

Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), generous pinch of salt and pepper. Bring to boil, then simmer for about 10 minutes or until all vegetables are tender.


Garnish and Serve

Once cabbage and other veggies are tender.  Switch off heat. Stir in lemon juice and fresh chopped parsley. Taste then adjust salt and black pepper. Serve hot. **Follow instructions below to portion soup for cabbage soup diet plan.

This delicious cabbage soup recipe is actually one that you're going to love! Tons of vegetables in a flavorful broth that will get you in your daily vegetables and then some!

Cabbage Soup

chicken

ginger paste

green cabbage

cabbage

carrots

salt

onion salt

garlic powder

cumin

broth

can diced tomatoes with juice

Add the olive oil to a large dutch oven or soup pot over medium heat. Add the onion and ground chicken and cook while breaking the chicken up into smaller pieces. Once the chicken is cooked through, add the garlic, ginger and tomato paste. Stir to combine and cook for 2 minutes. (At this point you can transfer to a slow cooker, followed by the rest of the ingredients. See note in recipe card for additional directions)

Add the cabbage, carrots, oregano, salt, onion salt, garlic powder and cumin. Stir together and cover. Cook for 5 minutes, uncover and stir. Pour in the chicken broth and diced tomatoes with juice, stir again and bring to a simmer.

Simmer the soup, uncovered for 30 minutes. (Add cooked grains or cooked pasta or rice at this point if using) Taste for seasonings and serve.

Awesome and super healthy! I added celery and a leek. SO much flavor

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7-Day Diet Weight Loss Soup (Wonder...

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Top 4 diet soup recipes from across the web

The most viewed diet soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

7-Day Diet Weight Loss Soup (Wonder...

Cabbage Soup Diet Recipe

Vegetarian Cabbage Soup

Cabbage Soup

The most viewed diet soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine