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If your muscles are feeling a little tight post-workout, or you are otherwise dealing with some mild aches, this DIY Hot and Cold Sore Muscle Rub is here to help!

DIY Hot and Cold Sore Muscle Rub

sweet almond oil oil

cayenne (red pepper) flakes

beeswax pellets

peppermint essential oil

lavender essential oil

eucalyptus essential oil

cinnamon essential oil

essential oil

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Heat the oil in a double boiler over...

Heat the oil in a double boiler over low heat. Add in the red pepper flakes and continue to heat over very low heat for 30 minutes—or until the oil turns slightly red tinted and smells spicy.

Drain the oil through a fine-mesh sieve or...

Drain the oil through a fine-mesh sieve or cheesecloth. Discard the red pepper flakes, and return the oil to the double-boiler.

Add in the beeswax pellets and heat until...

Add in the beeswax pellets and heat until melted, stirring occasionally. Remove from heat, add in the essential oils, and then transfer to glass jars or tins and immediately cover. Let cool completely and label. Store in a cool dark place.

To use: Rub into sore muscles liberally. Because...

To use: Rub into sore muscles liberally. Because of the cayenne, you’ll want to avoid using it on delicate areas or near eyes and make sure to wash your hands well after use.

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DIY Hot and Cold Sore Muscle Rub

Top 1 diy icy hot recipes from across the web

The most viewed diy icy hot recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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DIY Hot and Cold Sore Muscle Rub

The most viewed diy icy hot recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine