easy keto dinners

One of my favorite Asian recipes, this Chicken Satay has incredibly tender morsels of chicken drizzled with a silky rich peanut sauce. Whether you serve this as a main dish for dinner or as a party appetizer, it&#039;s great for anyone on keto or similar low carb diets.

Chicken Satay

chicken breasts

scallion, thinly sliced ((Note 1))

skewers ((Note 2))

coconut milk ((Note 3))

garlic,

curry powder

table salt

black pepper

cayenne

peanut butter ((Note 4))

sesame oil

olive oil

soy sauce ((Note 6))

lime juice

Marinate Chicken: Stir all marinade ingredients in large bowl until well-mixed, turning light orange or tan. Cut chicken into 1-inch or smaller chunks, and stir them into marinade until well-coated. Cover and refrigerate for at least 6 hours and up to 24 hours.

Assemble Skewers: If using wooden skewers, soak them in water for at least 30 minutes. Preheat oven to 450 F, and prepare baking half sheet lined with parchment paper for easy cleanup. After soaking skewers, thread about 4 chicken chunks per skewer, leaving half of each skewer empty for handling. Place chicken skewers in single layer on lined baking sheet.

Cook Chicken: Bake at 450 F for 10 minutes, flip skewers, and bake for another 10 minutes or until chicken looks dry, browning in some spots, and its released liquid pooled on baking sheet has evaporated. Or, you can grill them.

Make Sauce: While waiting for chicken to cook, whisk together all peanut sauce ingredients in small saucepan over medium-low heat until very smooth, a few minutes. Reduce to low heat to keep warm, stirring occasionally.

Serve (Note 7): Transfer chicken skewers onto serving plate. Brush peanut sauce over chicken. Top with sliced scallions, and serve while warm.

This is a low carb version of the popular beef and broccoli stir fry. Tender slices of beef are briefly seared, then combined with broccoli and coated with a bold savory sauce. This flavor-packed dish pairs well with a side of plain fried cauliflower rice.

Beef and Broccoli

flank steak, sliced into 1/4 inch thick strips ((Note 1))

broccoli florets ((Note 2))

beef broth

corn starch ((Note 3))

cooking oil

soy sauce

swerve sweetener

Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned (Note 6), less than 5 minutes, stirring frequently. Transfer beef to plate.

Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce.

Make Sauce: Add all sauce ingredients to saucepan. Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook.

Finish &amp; Serve: Once broccoli is tender, return beef to pan and pour sauce on top. Stir until everything is coated with sauce. Bring to simmer and cook for a few minutes. Serve (Note 7).

This beef and egg gratin is a simple but satisfying meal that’s perfect for breakfast, lunch, or dinner. Made with only 4 animal-based ingredients plus sea salt, it’s hearty and keeps you satisfied for hours without skyrocketing your blood sugar and insulin levels.

Carnivore Beef and Egg Gratin

lb = 450 g ground beef

organic free-range eggs

= 240 ml Parmesan cheese

= 120 ml heavy cream

unrefined sea salt,

Preheat your oven to 350 °F (175 °C).

In a large skillet, brown the ground beef...

In a large skillet, brown the ground beef over medium-high heat until fully cooked. Set aside.

In a mixing bowl, whisk together the eggs,...

In a mixing bowl, whisk together the eggs, grated Parmesan cheese, and heavy cream. Season with salt to taste.

Spread the cooked ground beef in the bottom...

Spread the cooked ground beef in the bottom of a 9x13-inch baking dish.

Pour the egg mixture over the beef, making...

Pour the egg mixture over the beef, making sure it's evenly distributed.

Bake for 25—30 minutes, or until the eggs...

Bake for 25—30 minutes, or until the eggs are almost completely set and the top is lightly browned.

Remove from the oven and let cool for...

Remove from the oven and let cool for a few minutes before serving.

Garnish with chopped herbs or freshly grated Parmesan,...

Garnish with chopped herbs or freshly grated Parmesan, if desired.

Top 3 easy keto dinners recipes from across the web

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Top Tags

Chicken Satay

Beef and Broccoli

Carnivore Beef and Egg Gratin

Top 3 easy keto dinners recipes from across the web

The most viewed easy keto dinners recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken Satay

Beef and Broccoli

Carnivore Beef and Egg Gratin

The most viewed easy keto dinners recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine