easy keto frittata

Whip up this easy keto frittata stuffed with a flavorful mix of eggs, spinach, and feta cheese for breakfast or brunch. This is a delicious vegetarian keto recipe ready from start to finish in just 20 minutes or less!

Cheese and Spinach Low-Carb Frittata

eggs

heavy whipping cream

onion

thyme

salt

black pepper

butter

garlic (minced)

spinach (chopped)

feta cheese (crumbled)

Preheat

Whisk

Whisk the eggs, cream, and green onion in a large bowl. Season with thyme, salt, and pepper.

Sauté

Add butter to an oven-proof skillet over medium heat on the stovetop. Once it melts, sauté minced garlic for 1 minute, then add the spinach and stir until it begins to wilt. 

Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined.

Pour

Add more butter to your pan, if needed, so nothing sticks. Pour the egg and spinach into the skillet. Use a fork or spatula and move the spinach around until it&#39;s distributed evenly throughout the frittata. 

Bake

Bake for 15-20 minutes until the top turns golden brown and the edges set.

Like this overall. Subbed a shallot for green onion since I didn’t have one. Only had about 1/4 c feta so I swapped in some kalamata goat cheese I had. Flavor is good I just want some more slight bite/crunch so I’d maybe add blanched broccoli or asparagus next time to make it more textural since I’m particular about food texture but this was a great recipe find!

Wow, my keto recipe search led me to this incredible frittata recipe, and let me tell you, it's a match made in heaven! The delightful combination of spinach, feta, and frittata is an absolute flavor explosion. This recipe is a keeper, no doubt about it! I'm excited to try it again and again!

Loved this frittata recipe! And I loved that it was healthy! Perfect amount of filling and feta (yum!). A new go-to breakfast has been created!

A delicious frittata rich in flavor. I love the feta cheese with the spinach. I did not have green onions on hand and substituted them with a small shallot.  Thank you for the inspiration.

The bites with the salty feta were my favorite! This is a great hearty breakfast.

This frittata was such a great family brunch recipe!  So hearty, filling and savory.

Fast, easy, and delicious! Sadly, I have to watch my dairy intake due to a tick-borne food allergy. I made it with plant-based cream, olive oil, and vegan feta, and I bet my daughter couldn't even tell it was dairy-free! :)

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Top 1 easy keto frittata recipes from across the web

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Cheese and Spinach Low-Carb Frittat...

The most viewed easy keto frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine