easy lamb

Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that’s low on calories and easy to put together.
 
This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.

Lamb rogan josh

fresh coriander, stalks and leaves separated

red chilli,

coriander

tsp cumin seeds,

tsp black peppercorns,

paprika

turmeric

tsp garam masala

salt

tomato purée

tbsp groundnut oil

cinnamon

cardamom pods,

bay leaves

cloves

onion, roughly chopped

lamb

garlic cloves,

root

100 grams/3½oz fat-free natural yoghurt

This rich and satisfying lamb and lentil curry uses a great-value cut of meat for a tasty dinner on a budget. This dish is great for making ahead, check the tips section for freezing instructions. 

This meal provides 490 kcal, 36g protein, 28g carbohydrate (of which 7g sugars), 26g fat (of which 9g saturates), 5g fibre and 2.3g salt per portion. 




Lamb and lentil curry

sunflower oil

onions, roughly chopped

garlic cloves, roughly chopped

tbsp medium curry paste

tomatoes

150 grams/5½oz dried split red lentils, rinsed and drained

grams/2½oz curly kale spinach

black pepper

rice

Much as I love a home-cooked curry, I needed a faster way of making them. So this is my speedy curry solution: lamb bhuna with a sauce that gets blitzed in a food processor before being cooked.

Each serving provides 763 kcal, 48g protein, 48g carbohydrate (of which 5g sugars), 41g fat (of which 13g saturates), 6g fibre and 3.3g salt. 


Lamb bhuna

100 milliliters/3½fl oz olive oil

onions,

green pepper, seeds removed, roughly chopped

red chillies,

½ tsp ground turmeric

curry powder

800 grams/1lb 12 ounces boneless diced lamb leg

grams/½oz fresh coriander, chopped

200 grams/7 ounces self-raising flour,

tbsp garlic granules

tsp caster sugar

Take your time to make this tender, slow-cooked lamb tagine recipe packed with vegetables and healthy chickpeas. A family favourite!

Lamb tagine with chickpeas

ginger

tsp cumin

olive oil

onion,

carrots,

sage leaves

tsp black peppercorns

500 milliliters/18fl oz hot chicken stock

courgettes, sliced

aubergine,

potatoes,

tin chickpeas,

sea salt and black pepper

couscous

butter

800 milliliters/1 pint 8fl oz boiling chicken stock

coriander,

parsley,

Put on your Sunday best for Mike Robinson’s perfect roast leg of lamb served with a classic red wine gravy.

Each serving provides 400 kcal, 46g protein, 2g carbohydrates (of which 0g sugars), 22g fat (of which 10.5g saturates), 0g fibre and 0.6g salt.

Top 5 easy lamb recipes from across the web

The most viewed easy lamb recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Lamb rogan josh

Lamb and lentil curry

Lamb bhuna

Lamb tagine with chickpeas

Roast leg of lamb with garlic and r...

Top 5 easy lamb recipes from across the web

The most viewed easy lamb recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Lamb rogan josh

Lamb and lentil curry

Lamb bhuna

Lamb tagine with chickpeas

Roast leg of lamb with garlic and r...

The most viewed easy lamb recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine