easy lentil wraps

Are you bored of regular flour tortillas or wraps? Then make these easy, high-protein lentil wraps and use them with sweet or savory fillings. These red lentil tortillas are vegan, gluten-free, and filling enough for any meal.

Easy lentil wraps (Vegan high protein red lentil tortillas)

red lentils

water

tsp salt

tbsp oil

Take red lentils in a bowl and wash them a couple of times. If you have pre-washed lentils, you can skip this step.

Drain the lentils completely and add water to them. For every 1 part of lentils, use two parts of water.

Let the lentils soak for anywhere from 2 hours to 6 hours. 

Once lentils are soaked, transfer them along with their water into a blender jar and make a smooth batter.

You will not need any additional water, and the lentils batter will be of pouring consistency.

Transfer the batter into the bowl, add salt, and mix it well. Keep this batter aside.

Now heat a pan or skillet. Once it is hot, spread oil onto it.

Take a ladle full of batter and pour it onto the hot pan. Spread the batter as much as you can using the back of a spoon or measuring cup.

You can add a tsp of oil to cook the lentil wrap.

Once the edges turn little brown, slowly flip the tortilla and let it cook for another couple of minutes on another side also.

Likewise, make lentil wraps using all the batter. You will get around 9 to 10 high protein wraps.

Hi, haven't yet made this, but really love how nutritious your recipes look. My 85 yr old mom has had a mild stroke, and I stumbled upon your site, and will be making some of these to give her max nutrition to recover to the best of her ability. Thank you.

Can any lentil bean be used or does it have to be red lentils?

We really enjoyed this recipe! Will be making it again.

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Easy lentil wraps (Vegan high prote...

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