easy vegan sandwich

For all you mushroom lovers out there, this is the perfect meaty and chewy BBQ Sandwich!&nbsp;Reprinted with permission from Great Vegan BBQ Without a Grill, copyright © 2018 by Linda &amp; Alex Meyer. Published by Page Street Publishing Company.

Pulled Shiitake Mushroom BBQ Sandwich

Big Mama's Homemade BBQ Sauce (,

22 oz shiitake mushrooms

22 oz baby portobello mushrooms

olive oil

onion

salt & pepper (,

hamberber buns

arugula

tomato (, slices)

dill pickles (, sliced)

Make the BBQ sauce, if you don’t already have some on hand, to allow the flavors to infuse while you prepare the mushrooms (see notes below for homemade recipe).

Thinly slice the mushrooms. They should look shredded.&nbsp;

Heat the oil in a large skillet on medium heat.&nbsp;

When the oil is hot, add the mushrooms and onions and stir frequently until the mushrooms lose their water and the onions become translucent and soft, approximately 5 to 7 minutes. Depending on the size of the pan, you may need to cook the mushrooms and onions in two batches.

Turn up the heat to medium-high and add salt and pepper to taste. Cook until the onions caramelize and the edges of the mushrooms begin to crisp up, approximately 5 minutes.

When the mushrooms and onions are done cooking, add the BBQ sauce to the pan and stir until the mushrooms are completely coated in the sauce.&nbsp;

Bring the mixture to a boil on medium heat and then reduce the heat to a low simmer. Cook for 15 minutes, stirring frequently, until the sauce is thick and sticky.

Serve the mushrooms on the buns and top with the arugula, tomato and sliced pickles.

A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread. 

Hummus Avocado Sandwich

wholegrain bread

cup, sliced avocado

Hummus without tahini

lettuce

Vegan Hummus Avocado Open Sandwich

Spread the hummus on

Spread the hummus on a slice of wholegrain bread.

Add the lettuce on

Add the lettuce on top of the hummus. Layer the sliced avocado and top it up with pumpkin and sunflower seeds if using.

Serve immediately and enjoy.

How to make Hummus Avocado Sandwich

Top 2 easy vegan sandwich recipes from across the web

The most viewed easy vegan sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Pulled Shiitake Mushroom BBQ Sandwi...

Hummus Avocado Sandwich

Top 2 easy vegan sandwich recipes from across the web

The most viewed easy vegan sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pulled Shiitake Mushroom BBQ Sandwi...

Hummus Avocado Sandwich

The most viewed easy vegan sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine