easy wfpb soup

Creamy, healthy and easy-to-prepare spinach artichoke soup, made with pureed white beans. It is naturally vegan, gluten-free, high in protein, & low in calories.

Vegan Spinach Artichoke Soup {healthy, high protein, easy}

white beans

medium onion, ends trimmed, quartered

garlic, peeled

fine sea salt & black pepper

(750 mL) water

artichoke hearts, drained and chopped

nondairy milk OR water

Optional (but highly recommended): 2 teaspoons apple cider vinegar

In a blender, puree the drained beans, onion,...

In a blender, puree the drained beans, onion, garlic, herbs, 1/2 teaspoon salt and 1/4 teaspoon cracked pepper with the 3 cups water. Blend until completely smooth.

Pour the puree into a large saucepan. Heat...

Pour the puree into a large saucepan. Heat over medium-high heat until the mixture just begins a low  boil, Immediately turn down the heat to low. Cook, stirring occasionally, for about 15 minutes until soup thickens slightly.

Stir in the milk and spinach until blended,...

Stir in the milk and spinach until blended, then stir in the artichokes. Cook and stir for at least 5 minutes longer to blend the flavors.

Season with additional salt and pepper to taste...

Season with additional salt and pepper to taste and (optional) stir in the vinegar (this brightens the flavors of the soup). Serve!

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Vegan Spinach Artichoke Soup {healt...

Top 1 easy wfpb soup recipes from across the web

The most viewed easy wfpb soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Spinach Artichoke Soup {healt...

The most viewed easy wfpb soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine