egg white wraps

How to make Low Carb Wraps recipe that don&#039;t fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

Quick Egg White Low Carb Wraps

Large Egg Whites (or 6 Tablespoons Liquid Egg Whites 92 grams)

Tablespoons Almond Flour

Salt (*Optional)

Black Pepper (*Optional)

Seasoning (*Optional (Your choice))

Mix together your ingredients

Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in

Cook each side for 1-2 minutes

https://mediavine-res.cloudinary.com/video/upload/t_original/v1593449496/i1t35exflhxs6qgysgln.mp4

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

Make these egg white wraps for an easy meal prepped breakfast!

Spinach Feta Egg White Wraps

tsp kosher salt

¼ tsp black pepper

olive oil

5-8 oz chopped spinach

oz sun dried tomatoes (julienne cut)

½ tsp crushed red pepper flakes

oz feta cheese (crumbled)

wheat lavash wraps

Preheat oven to 350F and grease a 9x13 baking pan or line with parchment paper. Pour liquid egg whites into the pan and season with salt and pepper. Bake at 350F for 15 minutes.

Heat olive oil in a frying pan over medium-low heat. When the oil is warm, add the spinach to the pan and saute until mostly wilted. Add sun dried tomatoes, some salt, and crushed red pepper flakes to the pan and toss to combine.

Remove the pan from heat and dab out any excess liquid that came out of the spinach.

Cut cooked egg whites into 6 rectangles. Assemble wraps placing the egg rectangle at the top center of the wrap with the spinach tomato mixture and 1 oz of crumbled feta inside.

Fold up with the right side over the center, then fold the bottom up, then fold over the other side.

Warm the wrap in a pan over medium heat to seal the seam and crisp the other side.

Allow to cool completely before wrapping up to store in the fridge for up to 5 days. Reheat in the microwave for 1 min 30 secs and crisp in the air fryer at 375F for a couple mins OR bake in oven at 275F for about 10 minutes.

I love these! These wraps are my favorite to get from Starbucks, and it was much easier making them at home than I thought they would be!
I did accidentally get just regular liquid eggs instead of egg whites, but those have worked just as well! It's so nice having my breakfast already prepped so I can eat it before my kids wake up in the mornings!

So good! Have you tried freezing them before?

Check out this quick and easy egg white wrap recipe! These high-protein, low carb wraps are pliable and fluffy. The recipe makes one wrap. Scale as needed.

Egg White Wraps - 2 Ingredients

coconut flour

salt (to taste)

Olive oil or butter (for frying)

Separate the eggs. Whisk the egg whites and coconut flour in a mixing bowl until just combined. Add a pinch of salt, if using.

Heat oil or butter a small nonstick pan over medium heat. Pour in the egg white mixture and tilt the pan to evenly spread it.

Fry for 1-2 minutes until the bottom is set. Then, carefully flip the wrap using a large spatula and cook for an additional 30 seconds or until the other side is set. Do not over-cook or the wrap becomes dry.

Put the wrap on a plate and let it cool a little. Then, fill it with your favorite fillings and roll it up tightly.

How on earth did I not discover these before!!! Now an absolute staple! I take one to work with a box of bit to put inside so now I feel like I’m having a proper lunch! Absolutely love them! Oh and I made baby ones for salmon and cream cheese and they were like little blinis (or however you say it!) . I did try to add some spices but I messed it up so I’ll continue to stick to the recipes as written. Massive fan and the kids have loved everything so far! Attempting bread tomorrow eek!

Great! And thank you for all the options!!

I have been wanting a high protein breakfast recipe and these egg white wraps are perfect! Easy to throw together and I prepped a bunch of these for the week.

Made this to see if I can start to replace tortillas and bread for breakfasts during the week when I am training and this was JUST WHAT I WAS LOOKING FOR!!! So good, filling and healthier!! 10/10 recommend! Thanks

I recently made these egg white wraps, and they were very tasty! Plus, I love how easy it is to make. I will try other fillings with this one!

Made this recipe today. Used it for my low carb Atkins lasagna skillet. Was very tasty. Will make it again and use it in different recipes instead of noodles. Thank you very much.

With just two ingredients, you can make these delicious zero-carb egg white wraps to replace tortillas in any of your favorite recipes!

Egg White Wraps

liquid egg

protein powder

Heat skillet

Heat a small non-stick skillet (6 inches) over medium low heat. Spray with cooking oil. 

Egg white mixture

In a blender, mix egg whites and protein powder or xanthan gum until mixed and mixture has foamed a bit. 

Make egg wraps

Pour ⅓ cup mixture into the preheated skillet. Swirl pan in order to coat an even layer around the bottom of the skillet. Let cook for 1-2 minutes, then flip and cook the other side for additional 1-2 minutes. Remove from heat and place wrap on a plate. Repeat with remaining egg mixture. 

Tried these egg white wraps for a quick lunch and loved how they didn't stick to the pan at all. I added some herbs to the mix for extra flavor and that really took them up a notch!

I just made these wraps and they turned out great. The texture is soft but holds up well when filled. I used the protein powder option. Curious to know if anyone has tried baking them to make chips like the Egglife ones.

I added some herbs and a pinch of garlic powder to the egg whites before blending and it gave the wraps a nice flavor. Worked perfectly for breakfast tacos. These will be a regular meal prep item for me!

I made these wraps for a quick lunch and they held together really well with some grilled chicken and veggies. I added a bit of seasoning to the mixture for extra flavor. They were light but surprisingly sturdy.

These egg white wraps are amazing and so easy to make. I love that they are flavor-neutral which makes them perfect for both sweet and savory fillings. Definitely a game changer for my low carb lifestyle.

These are great wraps.  I even put cream cheese on them with cinnamon and sugar(Alulose), rolled them up, air fried them to make mini cinnamon rolls.  A real treat!  Unlimited ways to use these...

Wow! I had to give this a try. I don't have the processed liquid egg whites, but I have plenty of whole eggs. I found that two egg whites and 1 tablespoon of unflavored protein powder works well. The "tortillas" were substantial enough to be handled without tearing and they had the right chewiness in the mouth. I made two tortillas for chicken flautas and they were delicious. Thank you for this genius recipe. I have type 2 diabetes and these are an excellent alternative to flour tortillas.

Have you ever added any spices or flavoring into the mixture before you make the wraps? Like the egg life wraps they have the Italian and the southwest and cinnamon . If so, just wondering what the ratio of flavor would be and if it changes the cooking!

Oops! Forgot to leave a review! Excellent recipe!!

https://www.youtube.com/watch?v=xvJtByAGPNA

These Egg white Wraps are the best low-carb, high-protein wrap packed with 12 grams of protein per serving. Plus, they are gluten-free and ultra-flexible, perfect for carrying any of your favorite lunch food including vegetables, cheese, or meat.

Egg Whites (equivalent 3 eggs, split)

Almond Flour

Xanthan Gum

In a medium bowl, whisk vigorously egg whites and almond flour until well combined.

Warm an 8-inch non-stick pan over medium-high heat. Grease pan with olive oil spray.

Pour the egg white mixture evenly onto the pan.

Cook 2-3 minutes on medium heat until the sides get crispy and it&#39;s easy to slide a long flat spatula under the wrap.

Flip and cook for 30 seconds on the other side.

Slide on a plate and cool down before adding any of your favorite wrap fillings - scroll up in the post for filling ideas.

Fill when the wraps are cold, don&#39;t fill more than 30 minutes before serving or the wrap cracks.

Store leftover wraps for up to 3 days in the fridge on a sealed plate.

Don&#39;t freeze egg white wraps.

Storage

Hi ,

I love all your hard work with the web.
Can I use flaxseed powder instead of Xanthan Gum?

Loved this recipe.  Yesterday I found egg white wraps at Aldi’s.  They were good but pricey. My husband said make your own which I used your recipe. We both loved them. Thank you

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Quick Egg White Low Carb Wraps

Spinach Feta Egg White Wraps

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Top 5 egg white wraps recipes from across the web

The most viewed egg white wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quick Egg White Low Carb Wraps

Spinach Feta Egg White Wraps

Egg White Wraps - 2 Ingredients

Egg White Wraps

Egg White Wraps

The most viewed egg white wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine