eggless frittata

<p>Vegan Frittata is easy to make, absolutely delicious, and so close to the real thing. This savory egg-free frittata recipe is healthy, gluten-free, and low in fat. Perfect for breakfast or brunch!</p>

The Best Vegan Frittata

firm tofu

Tbsp tapioca starch (you may also arrowroot flour or corn starch)

yeast

onion powder

garlic powder

turmeric

black salt

almond milk

onion,

mushrooms

red bell pepper, chopped

(loosely packed) spinach, chopped

Salt

Add tofu, tapioca flour, nutritional yeast, turmeric, onion powder, garlic powder, black salt, and unsweetened almond milk to a food processor and blend until it&#8217;s smooth and creamy.

Preheat a nonstick skillet over medium heat and cook the onions and mushrooms until soft. Usually just 1-2 minutes. Toss in the red bell pepper and cook for 30-45 seconds. Finally, add the chopped spinach and cook until it starts to wilt.

Pour the tofu mixture directly into the pan with the veggies if you are using a cast-iron or oven-safe skillet. Gently stir to combine everything and smooth out the top. If you do not have an oven-safe skillet simply combine the tofu mixture and sautéed veggies then pour into a 9-inch pie dish or regular casserole dish.

Top with sliced red onions and grape tomatoes then bake for 40-45 minutes. The top should brown just slightly and turn golden.

Remove from the oven and let cool for 15 minutes.

I have just moments ago made this and it’s delicious!! Thank you !

Really good, even without the Black salt! I will likely ad a little more regular salt and pepper medley mix next time just for our personal taste and of course my hubby adds hot sauce to almost anything!

Another delicious recipe. I'm having the leftovers for breakfast this morning, and it's even better reheated in the oven! I made it exactly as directed in your recipe, using extra firm tofu. Thanks Shane.

This vegan frittata is a lifesaver for busy mornings. It is made with only 3 ingredients and is packed with portobello mushrooms, bell peppers, cherry tomatoes, and spinach. The best part? It is make-ahead friendly, so you can have a delicious breakfast without the hassle.

Vegan Frittata (Chickpea Flour)

Chickpea flour

Dairy-free milk (homemade cashew milk)

Black salt

Salt and Pepper to taste

Button mushrooms

Pepper

Cherry tomatoes

Spring Onion (the green part only)

spinach leaves

Onion (small)

Garlic

Tbsp Olive oil (for cooking the onion and the garlic)

Chop

Gently wash any dirt off of the mushrooms by using a colander or a sieve. Dry them with a paper towel or clean kitchen cloth. We never peel mushrooms, but sometimes cut out the stem if they feel too dry or too rigid. Chop them into quarters.

Slice

Wash and slice bell pepper 1/4-inch (4-5 mm) wide. Then cut the stripes into small cubes.

Wash and cut the cherry tomatoes in half. Wash and chop the green part of the spring onion into small rings. Peel and chop onion and garlic.

Wash

Wash the spinach leaves using a sieve and chop the leaves up into stripes or quarters.

Prepare the vegetables

Add chickpea flour, black salt, regular salt, and pepper in a large bowl. Mix them thoroughly.

Stir

Add half of the dairy-free milk of your choice and use a whisk to mix it well. Then add the other half and mix until you have a smooth pancake batter-like liquid.

Make the eggless base

Whisk

On top of the chickpea flour mixture, add all chopped veggies (mushroom, bell pepper, tomatoes, spring onion, and spinach) and mix them well

Prepare the frittata batter

Heat

Take a non-stick frying pan. Heat to medium heat and add olive oil.

Add the chopped onion and cook them for 2-3 minutes until soft and tender. Then, add chopped garlic and cook for another 1-2 minutes.

Pour

Pour the frittata batter on top. Spread it evenly and cover it up with a lid. 

Bake

Bake in preheated oven at 375 F (190 degrees Celsius) for 20 minutes. 

Make vegan frittata

This recipe looks delicious. I will be making this soon. I do have one question though; can I use almond  flour for the eggless base?
Thanks.

Made this for dinner last night - turned out great! I made the recipe as written except I sauteed the mushrooms with the onions because I prefer that texture and think it helped to cook off some of the moisture before adding to the batter. I removed the cover after baking 20 min and gave it an extra 10 to set the top. Then, let it rest for 10 min. It was still a little soft, but other chickpea flour frittata recipes I've tried were too dried out, so I preferred the softer texture to that. Just warmed some up in the microwave for breakfast today and it was perfect!

Made this tonight as one of the main dishes for our holiday meal - my sister-in-law is vegan. Thank you sooo much for sharing this recipe - it was delicious, and turned out great! Leftovers are great too! There were a couple comments about the frittata being mushy - I followed your exact directions, using the same veggies and amounts in the recipe. What I noticed is it was slightly mushy/soft when first came out of the oven, but after it sat for awhile, it firmed up and was easier to slice. Hope this helps.

This is a really nice and easy to make frittata!  My husband water-sauteed veggies and put half into his eggs.  I mixed the other half into the frittata batter and baked it in a small springform pan.  Next time I'm going to bake as muffins.  What do you think of adding a little baking powder?  Thanks for such an easy and satisfying recipe.

Thank you very much for this simple and delicious recipe. I added roasted potatoes and vegan bacon and the frittatas were awesome.

Great recipe!  I added a little cayenne pepper for an extra bite.  It turned out fantastic!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1592582457/u7vel9j3azsrcgtv5aph.mp4

3-ingredient vegan frittata base loaded with veggies like mushroom, bell pepper, cherry tomato and fresh spinach leaves. It is perfect to make ahead and enjoy it for breakfast. Its colourful cake-like appearance will make Mother’s Day or any other brunch splendid.

Top 2 eggless frittata recipes from across the web

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The Best Vegan Frittata

Vegan Frittata (Chickpea Flour)

Top 2 eggless frittata recipes from across the web

The most viewed eggless frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best Vegan Frittata

Vegan Frittata (Chickpea Flour)

The most viewed eggless frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine