energy boost

Energize your day a vibrant and delicious apple smoothie recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits.

Apple Smoothie with Raspberries

coconut water

bananas

apple (sliced, 1 large apple)

raspberries (frozen)

ice cubes

Add all ingredients in a blender.

Blend for about 90 seconds or until the mixture is smooth.

Add more coconut water or ice cubes as needed to achieve a thicker consistency.

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Brown rice kedgeree

Glug vegetable or rapeseed oil

onion, finely sliced

½ tsp ground turmeric

curry powder

brown rice

chicken stock (fresh,

frozen peas

young leaf spinach

full-fat greek yogurt

eggs

Bunch fresh coriander, roughly chopped

salmon (about 180 grams), flaked

lime

In a large deep frying pan, heat a glug of oil and add the onion. Fry for 5 minutes, then add the spices. Fry for a further 2 minutes, then add the rice. Cook, stirring regularly with a wooden spoon, for 3-4 minutes, then add 200ml of the stock. Allow the stock to be absorbed, then add half of the remaining stock and simmer for 15 minutes. Add the remaining stock, then simmer for 10 minutes until nearly tender. Stir in the peas, spinach and yogurt. Simmer for 5-10 minutes more until the rice is tender and the veg are cooked.

Meanwhile, bring a pan of water to the boil. When the rice has 10 minutes of cooking time left, drop the eggs into the water and boil for 5 minutes. Remove them from the pan, run under cold water and peel once they’re cool enough to handle. (Alternatively, poach the eggs until cooked to your liking.)

When the rice is cooked, taste and season, then stir in the coriander, flaked salmon and lime juice. Top with the halved soft-boiled eggs.

Learn how to make a refreshing Red Bull Sunrise, a creative blend of Red Bull, orange juice, and grenadine syrup that’s perfect for an energy boost.

Top 3 energy boost recipes from across the web

The most viewed energy boost recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Apple Smoothie with Raspberries

Brown rice kedgeree

How To Make Red Bull Sunrise

Top 3 energy boost recipes from across the web

The most viewed energy boost recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Apple Smoothie with Raspberries

Brown rice kedgeree

How To Make Red Bull Sunrise

The most viewed energy boost recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine