falafel recipe baked

If you want to make falafel but don't have chickpeas, you HAVE to make these Homemade Baked Falafel Balls! They're nut based and made without chickpeas!

Homemade Baked Falafel without Chickpeas

almonds

hemp hearts

garlic

cumin

chipotle chili powder

onion powder

sea salt

refined coconut oil

parsley leaves

avocado oil spray

wraps (I like these Mission

avocado oil (for toasting the wraps stovetop)

hummus

arugula

red onion, thinly sliced, cut in half moons

pine nuts,

harissa

tahini

lemon

agave nectar

avocado oil

Place the almonds, hemp hearts, garlic, cumin, chili powder, onion powder, and sea salt in your food processor.

Process for 10 seconds until chopped up and mealy.

Process for another 10 seconds until combined.

Chill the falafel batter in the fridge for 30 minutes.

Preheat the oven to 350F and line a rimmed baking sheet with parchment paper.

Use a small cookie scooper, or two tablespoons, to scoop 12 dollops of the falafel batter onto the parchment paper.

After all the falafel batter is used up, roll each ball in your hands to smooth it out and place it back on the parchment paper.

While the falafel are baking, make your lemon tahini dressing. In a medium bowl, whisk together the tahini, juice from 1 lemon, agave nectar, and avocado oil. This will be a thick dressing. Right before you drizzle or pour it on top of the falafel wrap, whisk in 2 &#8211; 4 tablespoons of water to thin out the dressing.

When the falafel is done baking, spray each ball with avocado oil spray and broil for 1-2 minutes until the tops are golden brown. If you don&#8217;t have avocado oil spray, you can just brush the tops of each ball with avocado oil.

Prepare your wraps. Place 1 tablespoon of avocado oil in a pan over medium-high heat. Once the oil is hot, one by one place a wrap in the pan and toast/fry it for 3 minutes, flip and toast the other side for another 1 -2 minutes.

Once the wraps are golden brown, toasted but not too crunchy, plate them.

Place 1 tablespoon of hummus on the center of each wrap and spread it out.

Add the arugula, sliced red onions, and 3-4 falafel on each wrap.

Add the toasted pine nuts and harissa, fold and enjoy!

i developed a pretty severe allergy to chickpea and it bummed me out bc falafel was one of my favorite foods and you have saved my life I swear. I can have falafel again.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1559077280/hvdkktxgizpx0egxb7w0.mp4

If you want to make falafel but don’t have chickpeas, you HAVE to make these Homemade Baked Falafel Balls! They’re nut based and made without chickpeas!

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