feta and tomatoes

Baked Cod with Spinach, Feta and Tomatoes

Captain’s cut cod fish filet (two fillets each one pound)

salt

white pepper

extra virgin olive oil,

shallots, sliced

fresh garlic, minced

tomatoes

thyme thyme

dry oregano

nutmeg

baby spinach

feta cheese, crumbled

lemon,

Spray a foil-lined sheet tray with non-stick cooking spray.

Check the cod for pin bones by running your fingers over the top one way then the other. If you find any, remove with tweezers.

Place the cod face up in the prepared pan. The bottom of the fish is where the skin was attached and is darker than the white top. Sprinkle on the salt and pepper.

In a large saute pan, heat 2 tablespoons of the olive oil over medium heat and once hot, add the shallots and cook for three minutes until soft and lightly browned.

Add the garlic and tomatoes along with the thyme, oregano and nutmeg and cook for three more minutes.

Add the spinach and cook until the spinach is wilted, about two more minutes.

Spread the vegetable mixture over the fish and top with the crumbled feta cheese and bake uncovered until the fish is cooked and begins to flake, about 20 minutes.

Place under the broiler for two minutes to slightly brown the top of the feta. This gives it a nice crunchy and chewy texture.

Remove and serve with a little olive oil drizzled over each serving along with a lemon wedge on the side.

Absolutely delicious and just the right amount of feta cheese.

My family really enjoyed this recipe.  Delicious

I have made this a couple of times. Delicious and easy. Vegetable and protein in one easy dish.

Easy preparation with excellent results.  I’ve shared the recipe with a number of my friends.

Love this dish!     I like adding some ripe olives

This dish was easy and delicious. It was very filling. I think a few olives would be great added to it.

Easy, nutritious and delicious! I'll make it again.

Has lots of flavor! My husband and I both enjoyed it!

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Baked Cod with Spinach, Feta and To...

Baked Cod with Spinach, Feta and To...

Top 2 feta and tomatoes recipes from across the web

The most viewed feta and tomatoes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Baked Cod with Spinach, Feta and To...

Baked Cod with Spinach, Feta and To...

The most viewed feta and tomatoes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine