flounder fillet recipes

This one-pan baked flounder recipe with garlic, Parmesan cheese, and vegetables is easy and so delicious (thanks to a bold and lemony sauce with Mediterranean spices!). If you can&#39;t find flounder, any mild white fish would work, such as Dover sole, halibut, or branzino filet will work. Choose thinner fish filets if possible. Serve baked flounder with potatoes or greens like broccoli or a green bean salad.

Easy Garlic Parmesan Baked Flounder Recipe (20 mins)

flounder fillet, (sole fillet will also work)

zucchini,

Kosher salt and black pepper

garlic cloves, (minced)

oregano

paprika

cumin

lemon

extra virgin olive oil

Parmesan cheese

Heat the oven to 350 degrees F.

Pat the fish dry and season it well with kosher salt and black pepper on both sides. Arrange the fish in a large pan and add the zucchini and onions next to it and season them with salt and pepper.

In a small mixing bowl, add the garlic, spices, lemon juice, and olive oil. Whisk to combine.

Pour the sauce all over the fish and vegetables.

Bake in the heated oven for 7 to 10 minutes, then carefully remove the pan and sprinkle the grated parmesan all over the fish and vegetables. Return the pan to the oven and bake for another 3 to 5 minutes or so until the fish is flaky and the cheese has melted some. (Flounder fillets are thin and should not take too long to cook. Be careful not to overcook them).

Elegant, but easy, this stuffed flounder gets a Mediterranean twist with a savory filling of tomatoes, roasted red peppers, Castelvetrano olives, and dill. Once assembled, the fillets bake hand-off in a delicate wine, garlic, and saffron sauce.

Stuffed Flounder with Tomatoes, Roasted Red Peppers, and Olives

grape tomatoes, (quartered)

red peppers, (chopped)

Castelvetrano olives, (roughly chopped)

chopped fresh dill, (plus extra for serving)

Kosher salt

black pepper

flounder fillets ((about 1 1/2 pounds))

chicken stock

white wine

garlic, (minced)

Saffron threads

Get ready. Arrange a rack in the middle of the oven and preheat to 375°F.

Make the filling. Heat the olive oil in a skillet over medium-high heat. Add the shallots, tomatoes, and roasted red peppers. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to burst and the shallots have softened. Take the pan off the heat and stir in the olives and fresh dill. Season to taste with salt and black pepper.

Stuff the fish. Lay the flounder fillets on a clean work surface. Season both sides of the fish with salt and pepper. Spoon 3 to 4 tablespoons of filling on top of each filet. There will be extra stuffing leftover. Working with one filet at a time, roll the fish around the filling and place it seam-side-down in a 9x9-inch or 11x7-inch baking dish.

Bake the fish. Add the chicken stock, white wine, garlic, and saffron to the pan. Bake for 15 to 20 minutes or until the fish is flaky and cooked through.

Finish and serve. Serve the stuffed flounder with the extra filling, spoon the pan sauce over the fish, and garnish with more chopped fresh dill.

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Easy Garlic Parmesan Baked Flounder...

Stuffed Flounder with Tomatoes, Roa...

Top 2 flounder fillet recipes recipes from across the web

The most viewed flounder fillet recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Easy Garlic Parmesan Baked Flounder...

Stuffed Flounder with Tomatoes, Roa...

The most viewed flounder fillet recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine