flounder milanese

Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you&#x27;re in the mood for fish.

Flounder Milanese with Arugula and Tomatoes

flounder fillets (4 oz each)

kosher salt

black pepper

baby arugula

tomato

olive oil

lemon (halved)

bread crumbs

olive oil spray (about 1 tbsp worth)

Season fish lightly with salt and pepper.

In a medium bowl, combine the arugula, tomato, olive oil and the juice from half of of the lemon. Season with salt and pepper, toss and set aside. Slice the other half of the lemon into 4 slices or wedges to serve with the fish.

In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish.

Dip each fish filet in the egg whites, then bread crumbs.

Heat a large saute pan over medium heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until the crumbs are golden and the fish is opaque and cooked through.

To serve, place a fillet on each dish and top with arugula salad and lemon.

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Top 1 flounder milanese recipes from across the web

The most viewed flounder milanese recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Flounder Milanese with Arugula and ...

The most viewed flounder milanese recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine