fresh vegetarian

Lightly spiced halloumi combined with the Indian flavours of a cooling raita and mango chutney makes the perfect vegetarian wrap filling. 

Each wrap provides 492 kcal, 21g protein, 47g carbohydrate (of which 10g sugars), 23g fat (of which 13g saturates), 4g fibre and 3.1g salt.

Halloumi wraps

curry powder

tbsp low-fat Greek-style yoghurt

½ lemon, juice only

olive oil

250 grams/9 ounces halloumi, cut into bite-sized pieces

multi-seed tortilla wraps

mango chutney

Baby Gem lettuce, shredded

125 grams/4½oz low-fat Greek-style yoghurt

red chilli, seeds removed, finely chopped

tbsp mint leaves, finely chopped

¼ cucumber, halved, seeds removed,

½ red onion, finely chopped

vine tomato, roughly chopped

salt and black pepper

This simple, refreshing, chilled Spanish soup is perfect on a hot day. Crumbled boiled egg makes a tasty garnish.

Nigel Slater's gazpacho 

½ cucumber, peeled, roughly chopped

yellow pepper, de-seeded, roughly chopped

red pepper, de-seeded, roughly chopped

tomatoes,

banana shallots, roughly chopped

garlic cloves, roughly chopped

grams/3½oz stale white bread,

tbsp sherry vinegar

This vegetarian paella uses mainly store cupboard ingredients, including roasted red peppers, chargrilled artichokes and black olives, all from a jar.

Each serving provides 293 kcal, 6g protein, 38g carbohydrates (of which 6g sugars), 9.5g fat (of which 1.5g saturates), 6g fibre and 1.5g salt.


Vegetable paella 

tbsp virgin olive oil

onion, finely chopped

leeks,

garlic cloves, thinly sliced

150 grams/5½oz paella rice

tsp hot smoked paprika

bay leaves

milliliters/2½oz sherry or white wine

600 milliliters/20fl oz hot vegetable stock (made with 1 stock cube)

160 grams/5¾oz chargrilled artichoke antipasti, drained

grams/1¾oz black olives,

parsley

lemon wedges

Courgette fritters are an easy, cheap and quick vegetarian lunch or dinner. This recipe uses peas and cumin, but you can use whatever vegetables and spices you have.

Each serving provides 283 kcal, 15.5g protein, 24g carbohydrates (of which 4g sugars), 15.5g fat (of which 2.3g saturates), 3g fibre and 1.8g salt.

Courgette fritters

120 grams/4½oz courgette, coarsely grated

sea salt

½ tsp baking powder

tbsp plain flour

1½ tsp ground cumin

grams/2 oz frozen peas, thawed

vegetable oil,

black pepper

tbsp plain yoghurt

This healthy veggie Thai green curry is packed with protein and flavour. It's easily made 100% vegetarian (and vegan) by switching the fish sauce out for soy sauce. 

Each serving provides 358 kcal, 14g protein, 47g carbohydrate (of which 6g sugars), 11.5g fat (of which 5g saturates), 6g fibre and 2.1g salt. 

Tofu Thai green curry

shallots, thinly sliced

½ tsp sesame oil

green finger chilli, finely chopped (optional)

300 milliliters/10fl oz hot vegetable stock

lighter coconut milk

tsp Thai fish sauce soy sauce

aubergine,

makrut lime leaves

tofu,

½ green pepper,

grams/1¾oz mangetout

grams/1¾oz

juice of 1 lime, plus lime wedges to serve

coriander,

150 grams/5½oz basmati rice, to serve

Dazzlingly pink, rich and creamy, this easy beetroot risotto is made with ready-cooked beetroot. If you roast it yourself, save the beetroot leaves, wilt them down and stir through the risotto.

Each serving provides 371 kcal, 27g protein, 76.5g carbohydrate (of which 14.5g sugars), 32g fat (of which 14.5g saturates), 5.5g fibre and 1.5g salt. 


Top 6 fresh vegetarian recipes from across the web

The most viewed fresh vegetarian recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Halloumi wraps

Nigel Slater's gazpacho

Vegetable paella

Courgette fritters

Tofu Thai green curry

Beetroot and goats’ cheese risotto

Top 6 fresh vegetarian recipes from across the web

The most viewed fresh vegetarian recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Halloumi wraps

Nigel Slater's gazpacho

Vegetable paella

Courgette fritters

Tofu Thai green curry

Beetroot and goats’ cheese risotto

The most viewed fresh vegetarian recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine