fried cauliflower rice

Fried 'Cauliflower Rice'

egg whites

sesame oil

onion (chopped)

garlic

ginger

mixed vegetables (i

cauliflower rice

soy sauce

In a small nonstick pan, cook your egg whites and set them aside.

Heat sesame oil on a large non stick skillet and add in the onions, garlic and ginger. Cook for a couple of minutes or until the onions are beginning to look translucent.

Add in frozen veggies, cauliflower rice, and soy sauce. Pop in a lid and cook for about 5 minutes or until the veggies are warm and tender.

Adjust seasonings. Serve and enjoy with optional toppings.

https://content.jwplatform.com/videos/90D2zPtH.mp4

This (very easy to make) Cauliflower Fried Rice has become a fast favorite for me.  I LOVE that it comes together so quickly and that at the end of the day, we are essentially eating a HUGE bowl of veggies.  It’s meals like this that make it super easy to get your veggies in (even my kids like this one).

Cauliflower ‘Fried Rice’

This easy fried rice dish makes a wonderful alternative to the classic Asian dish. Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights.

Healthy Vegan Cauliflower Fried Rice

tsp sesame oil

garlic,

carrots, peeled and diced (225 g)

1/2-1 tsp red pepper flakes,

green onions, diced

green peas (170 g)

corn (170 g)

salt and pepper,

Remove the stem and leaves from a head of cauliflower. Cut or break into chunks and wash well. Add the chunks to a food processor and pulse a few times until the consistency resembles rice. Set aside until you&#8217;re read to add it to the pan.

Heat a large skillet or wok over medium-high heat then add the sesame oil and briefly heat.

Add the carrots, season with salt and pepper, and continue cooking for 3-4 minutes until they start to soften, stirring occasionally.

Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.

Cook for about 6-8 minutes until the cauliflower is tender, stirring often.

Serve immediately topped with more green onions, toasted sesame seeds or cashews, and/or a drizzle of sesame oil or sriracha.

This is a keeper - so tasty and satisfying while amping up my dose of cruciferous vegetables to keep plant rich! I’m adding it to a weekly spot on my menu! 5 * I added mushrooms to mine to make it even more nutritious! Love it!

I was surprised how tasty it was . The recipe makes quite a lot so I will have it for several meals.

Great recipe! I'll make it again! I liked the flavor and I had all of the ingredients on hand.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1612295667/iAhxdhYPA.mp4

This healthy vegan cauliflower fried rice is easy, healthy, filling and delicious! If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish.

Healthy Cauliflower Fried Rice

This cauliflower fried rice recipe is a vegetarian, gluten-free, and low-carb main or side dish that everyone will love! Kimchi, shiitake mushrooms, tamari, and sesame oil pack it with tangy, savory, nutty flavor.

Cauliflower Fried Rice

rice vinegar

tamari

avocado oil

mushrooms

carrot (diced)

sea salt

kimchi

cauliflower (riced)

scallions (chopped)

eggs (beaten)

edamame

lime juice

eggs (for topping, optional)

Sesame seeds (for garnish)

Microgreens (for garnish)

Sriracha (for serving)

In a small bowl, mix together the rice vinegar, tamari, and sesame oil. Set aside.

Heat the avocado oil in a large nonstick skillet over medium heat. Add the mushrooms, carrot, and salt and cook, stirring occasionally, for 8 minutes, or until softened.

Stir in the garlic, ginger, and kimchi, then add the cauliflower rice and scallions and stir to combine. Make a well in the center of the pan and pour in the eggs. Stir to scramble, then mix the scrambled eggs into the fried rice.

Add the tamari mixture and the edamame and cook until the edamame is heated through. Turn off the heat, stir in the lime juice, and season to taste.

Portion the cauliflower fried rice onto plates and top with fried eggs, if desired. Garnish with sesame seeds and microgreens and serve with sriracha on the side.

Top 3 fried cauliflower rice recipes from across the web

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Fried 'Cauliflower Rice'

Healthy Vegan Cauliflower Fried Ric...

Cauliflower Fried Rice

Top 3 fried cauliflower rice recipes from across the web

The most viewed fried cauliflower rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Fried 'Cauliflower Rice'

Healthy Vegan Cauliflower Fried Ric...

Cauliflower Fried Rice

The most viewed fried cauliflower rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine