garbanzo bean flour

Panisse, aka chickpea flour fries, are a popular street snack from the south of France. They have lightly crisp exteriors and custardy centers, and they&#x27;re perfect for dipping into your favorite creamy sauce.

Panisse Recipe

water

chickpea flour (garbanzo bean flour)

kosher salt,

olive oil,

Optional garnishes: Flaky salt, black pepper

Lemon

Bring 4 cups water to a boil in a large saucepan over high heat. Meanwhile, sift 2 cups chickpea flour into a medium bowl and whisk in 1 teaspoon kosher salt. Generously coat an 8- or 9-inch square or round baking pan with olive oil.

While whisking constantly, slowly pour the chickpea flour mixture into the boiling water. Reduce the heat to medium-low and cook (be careful, it may bubble and splatter!), whisking constantly and reducing the heat if needed, until the mixture looks like a glossy, sticky cake batter with some small lumps, about 20 minutes. Taste and season with more kosher salt as needed.

Pour the mixture into the baking dish and immediately smooth the top with an offset spatula. Let cool completely, about 90 minutes. (Alternatively, let cool on the counter for 15 minutes, lightly cover with plastic wrap, and refrigerate for 30 minutes to speed up the cooling process.)  

When you are ready to fry, invert the baking dish onto a cutting board to remove the slab from the pan. Cut the slab in half. Cut each piece crosswise into 3/4-inch-thick pieces (you can also cut them thinner or thicker if desired).

Heat 1 1/2 cups olive oil in a large skillet over medium-high heat until 350ºF. Working in batches of 5 or 6, add the panisse to the oil and fry, flipping once, until golden-brown all over, about 2 1/2 minutes per side. Transfer to a paper towel-lined plate. Sprinkle with kosher salt, flaky salt, or freshly ground black pepper. Enjoy with Sriracha mayo or harissa mayo, with a lemon wedge for squeezing, or your favorite dipping sauce.

Made with less than 10 ingredients, these mini frittatas are perfect for a protein packed snack or meal!

Mini Vegan Zucchini Corn Frittatas

chickpea flour (such as Bob's Red Mill)

salt

pepper

garlic powder

olive oil (extra virgin)

zucchini

corn kernels (fresh or frozen and defrosted)

red onion

Preheat the oven to 400°F and grease a muffin tin for 12 frittatas.

In a large bowl, whisk together the chickpea flour, salt, pepper and garlic powder.

Pour in the olive oil and water then whisk until smooth. Stir in the zucchini, corn and red onion.

Scoop the batter into the muffin tin until each is ¾ of the way full. Bake in the oven for 35-45 minutes until golden brown. Set aside and allow to cool for at least 20 minutes.

Serve immediately or store and reheat later. Frittatas can be kept in an airtight container in the fridge for up to 4 or 5 days.

Super easy to make and packed with protein, this recipe is the perfect way to sneak some green into your diet!

5-Ingredient Green Socca

spinach

chickpea flour

extra virgin olive oil

Preheat the oven to 450°F.

In the bowl of a blender, add the greens then top with water, chickpea flour and salt. Blend on high until a smooth batter forms.

Pour the olive oil into the bottom of a 10-inch oven safe skillet, moving the skillet so that the oil covers the bottom entirely. Pour the batter from the blender into the skillet then transfer the skillet to the oven. Bake for 15 minutes, until firm and golden on the edges.

Top 3 garbanzo bean flour recipes from across the web

The most viewed garbanzo bean flour recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Panisse Recipe

Mini Vegan Zucchini Corn Frittatas

5-Ingredient Green Socca

Top 3 garbanzo bean flour recipes from across the web

The most viewed garbanzo bean flour recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Panisse Recipe

Mini Vegan Zucchini Corn Frittatas

5-Ingredient Green Socca

The most viewed garbanzo bean flour recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine