gluten free fries

Enjoy this healthy alternative to french fries, made of eggplant! The gluten-free breading makes them crunchy on the outside, but tender on the inside.

Keto Eggplant Fries (Gluten-Free)

eggplant

Almond Flour

parmesan cheese

pork

garlic powder

parsley

basil

oregano

eggs (beaten)

Homemade Marinara Sauce (or other Low Carb sauce)

Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl.

Whisk the eggs together in a separate bowl.

Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and place on a plate.

Once they are all breaded, heat a skillet to medium high heat and add the oil.  Shallow fry the eggplant in batches for a few minutes on each side or until golden.  Place on another plate lined with paper towels, as you remove them from the pan.

Serve with Homemade Marinara Sauce or other Low Carb sauce.

There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own gluten free zucchini fries with this simple recipe.

Low Carb Zucchini Fries - Gluten Free

zucchini (approx. 430 grams)

eggs

heavy cream

2.5 oz pork rinds (approx. 1 cup)

Parmesan

Preheat the oven to 400F.

Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.

Add the eggs and cream to a bowl and stir well.

Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.

Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.

Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1515476829/dzynk7vlqtplw7qi4oyx.mp4

Gluten Free Keto Low Carb Zucchini Fries

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Keto Eggplant Fries (Gluten-Free)

Low Carb Zucchini Fries - Gluten Fr...

Top 2 gluten free fries recipes from across the web

The most viewed gluten free fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Eggplant Fries (Gluten-Free)

Low Carb Zucchini Fries - Gluten Fr...

The most viewed gluten free fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine