gobi masala

Vegan Tikka Masala with Cauliflower that can be made in an Instant Pot or on the stove top in under 25 minutes! An easy, healthy, keto friendly weeknight meal! | www.feastingathome.com

Vegan Tikka Masala with Cauliflower ( stove top or Instant Pot )

coconut oil, olive oil

shallot – chopped

ginger

garlic cloves, rough chopped

cumin

coriander

turmeric

½ teaspoon paprika or chili powder

garam masala or curry powder

mustard seeds– optional

fennel seeds– optional

fenugreek leaves– optional

salt

diced tomatoes (or two medium tomatoes, diced)

coconut milk

red bell pepper – big diced

cauliflower – sliced into 1 inch pieces,

lemon

cilantro

Heat oil in a large heavy bottom pot or Dutch oven over medium high heat. ( see notes for Instant Pot)

Add shallot, ginger and garlic, and reduce heat to medium to prevent burning, stirring frequently about 3 minutes until fragrant and golden. Add spices, seeds and salt and lightly toast, while stirring 1-2 minutes, which will enhance their flavor.

Add diced tomato, cook 2 more minutes, then add the coconut milk and stir to incorporate, bringing to a simmer. Add cauliflower and red bell pepper, give a stir, cover and let simmer 10-12 minutes on medium low heat. Check the cauliflower &#8211; it should be just tender, and continue cooking uncovered until desired tenderness (the smaller you cut the pieces the faster this will cook).  Taste, add a squeeze of lemon juice. Add more salt if necessary.

Serve in bowls over rice or with naan or pita bread. Garnish with cilantro.

This recipe is delicious - fast and easy!

This recipe is spectacular! Thank you for sharing it!

This was incredibly delicious. I wasn't sure about the tomatoes at first but I'm so glad I decided to give it a shot. The perfect spin on our curry night. I added zucchini and other veggies, will definitely be making again!

Made for me and my fiance with the addition of asparagus instead of peppers as he's allergic, was delicious thankyou!

This is a keeper! It took me longer than 25 minutes but I'm a slow chopper!

Flavorful and quick!  I added a can of rinsed garbanzo beans, there's still plenty of sauce!

Thank you for this wonderful, simple, and flavorful recipe! This dish has become a staple for me, and the colors look beautiful in contrast to my deep blue dutch oven.

Yum! Just made this for dinner tonight.....adding to my favs . Thanks

Lovely, lovely, lovely flavor! The ratio of spices is divine, I plan to use it over and over again. Thank you!

Thank you for sharing this tasty dish!  I followed the recipe except for the fenugreek leaves (will have to research those).  I also added some garbanzo beans for protein.  It is just perfect!  The spices are just right.

My entire family loved this recipe. I served it with basamati rice and naan bread. It was easy, quick and flavorful. I added asparagus and zucchini to it as well.  Yum!

I tried this recipe for the first time this evening, and it was beyond fantastic. It ACTUALLY tastes like Tikki Masala. Often I find online recipes are not what they advertise to me, this one blew me away.

This meal was absolutely delicious! My husband and I love Indian food and this was such a treasure to make. Will keep it in our repertoire.

Substituted oyster mushrooms for the cauliflower and it was a HUGE success!!

Absolutely amazing! So quick and easy. Well done!

Made this tonight, my husband and I loved it!

Gobi masala is a fragrant cauliflower curry with Indian spices and a rich, spicy gravy. Make this gobi recipe for a healthy vegetarian meal.

Gobi Masala (Cauliflower Curry)

cauliflower

tsp red chili powder

tsp kosher salt

tbsp ghee (butter or vegetable oil)

Indian bay leaf ((optional))

coriander seeds

curry leaves

red onion (diced)

garlic

ginger paste

tomatoes (chopped)

tsp garam masala

cilantro leaves

Rinse the cauliflower in a colander and shake off excess water. Sprinkle with turmeric, red chili powder and salt, tossing to coat.

Melt the ghee in a wok over medium heat. Quickly fry the cauliflower for several minutes until golden and slightly browned. Remove and set aside.

Add ghee and quickly fry the bay leaf, coriander seeds and curry leaves for a minute. Add the onion, salt and saute over medium heat until translucent and cooked down, about 5-6 minutes. Add the garlic and ginger and cook another 2 minutes stirring often.

Add the tomatoes, garam masala, red chili powder and turmeric. Cook for 5 minutes on low, covered. Remove lid, remove and discard the bay leaf and mash with back of spoon or puree if you prefer using an immersion blender for a smoother masala sauce.

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Gobi Masala (Cauliflower Curry)

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Vegan Tikka Masala with Cauliflower...

Gobi Masala (Cauliflower Curry)

The most viewed gobi masala recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine