green bean fries

Air Fryer Garlic and Parmesan Green Bean Fries are the perfect snack to enjoy as you are cheering on your favorite sports team, at a party, or as a weeknight treat. With a handful of ingredients, you can whip up a batch of these air fryer green bean fries in a hurry!

Air Fryer Garlic and Parm Green Bean Fries 

green beans

panko bread crumbs

parm cheese

garlic powder

eggs

flour

Rinse green beans

Coat in flour (Optional)

Whisk eggs and dip green beans in eggs

Mix together parm cheese, panko bread crumbs and...

Mix together parm cheese, panko bread crumbs and garlic powder

after dipping the beans in eggs Dip green...

after dipping the beans in eggs Dip green beans in panko mix coat the green beans well.

Place in air fryer on 390 for 5...

Place in air fryer on 390 for 5 minutes or until golden brown.

Sprinkle with additional parm cheese

Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer!

Easy Green Bean Fries (keto + low carb)

green beans, ends trimmed if needed

low-carb ranch dressing, jalapeño ranch dressing or mayonnaise

almond flour

garlic salt

pepper

parmesan cheese

Preheat oven to 400 degrees F.

Set up your breading station by setting up...

Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.

In the first bowl, combine the egg and...

In the first bowl, combine the egg and the ranch dressing, mix until completely combined

In the second bowl, combine the almond flour,...

In the second bowl, combine the almond flour, spices and paremsan, mix well.

Roll the green bean in the egg then...

Roll the green bean in the egg then the almond flour crust and place on the pan.

Lightly spray the breaded fries with cooking spray...

Lightly spray the breaded fries with cooking spray to help crisp them.

Bake 10-12 minutes or until the green beans...

Bake 10-12 minutes or until the green beans reach your desired tenderness.

Preheat your machine according to the directions at...

Preheat your machine according to the directions at 390 degrees F.

When hot, add in as many green beans...

When hot, add in as many green beans as you comfortably can without over crowding.

Spray with cooking spray to help crisp.

Cook 5 minutes, shaking the basket half way...

Cook 5 minutes, shaking the basket half way through cooking to move them around.

These green bean fries are fresh green beans coated in seasoned breadcrumbs and parmesan cheese, then baked to golden brown perfection. A unique and delicious side dish or appetizer that&#039;s easy to make and always gets rave reviews.

Green Bean Fries

green beans (trimmed)

all purpose flour

salt

milk

breadcrumbs

onion powder

smoked paprika

olive oil

cooking spray

parsley (optional)

Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.

Place the flour, salt and pepper in a medium bowl and stir to combine.

Place the eggs and milk in a medium bowl and whisk to combine.

Place the breadcrumbs, garlic powder, onion powder, smoked paprika, parmesan cheese and olive oil in a medium bowl and stir to combine.

Dredge a few green beans in the flour, then dip in the eggs and roll in the breadcrumbs. Place the breaded green beans in a single layer on the sheet pan.

Repeat the process until all the green beans are breaded.

Bake for 10-12 minutes or until coating is golden brown and green beans are tender.

Sprinkle with parsley if desired, then serve.

https://content.jwplatform.com/videos/LQ7fM8EZ.mp4

These green bean fries are fresh green beans coated in seasoned breadcrumbs and parmesan cheese, then baked to golden brown perfection. A unique and delicious side dish or appetizer that's easy to make and always gets rave reviews.

Crispy parmesan Green Bean Fries are baked in the oven for a healthy, delicious treat. Served up with three dipping sauces - green goddess, honey mustard &amp; creamy sriracha. A secret ingredient makes them extra delicious! Air Fryer directions included. 

Green Bean Fries Recipe

beans

Ritz crackers (crushed,

paprika

eggs (beaten)

Garlic powder is ground, dehydrated garlic. It is a very common seasoning. Applications include pasta, pizza, and grilled chicken. Garlic salt is simply salt plus garlic powder. (Pre-made products usually include an anti-caking agent.) Garlic powder is a common component of spice mix. It is also a common component of seasoned salt.

Onion powder is dehydrated, ground onion that is commonly used as a seasoning. It is a common ingredient in seasoned salt and spice mixes, such as beau monde seasoning. Some varieties are prepared using toasted onion. White, yellow and red onions may be used. Onion powder is a commercially prepared food product that has several...

onion salt

An egg is the organic vessel containing the zygote in which an animal embryo develops until it can survive on its own, at which point the animal hatches. An egg results from fertilization of an ovum. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, such as scorpions and most mammals. Reproductive structures...

Preheat oven to 450 degrees F.

Combine the cracker crumbs, parmesan, garlic powder, onion powder, paprika, and pepper in a medium bowl.

Lightly spray a baking sheet with olive oil spray or line with parchment paper.

In a shallow baking dish or small bowl, whisk eggs. Toss green beans with flour, then dip the green beans in the egg, then in the crumb mixture to coat.

Place on baking sheet in a single layer.

Bake for 10-12 minutes, until golden &amp; crispy. Serve immediately with desired dipping sauce.

Oven Directions

Preheat air fryer to 390 degrees and spray the basket lightly with cooking spray.

Arrange green beans in a single layer. Cook for 5 minutes. Then, toss the green beans and cook for 2-3 more minutes, if necessary. Serve immediately with desired dipping sauce.

Air Fryer Directions

https://content.jwplatform.com/videos/OSSFazUn.mp4

These Green Bean Fries can be served with one of three dipping sauces – green goddess, honey mustard or creamy sriracha. A breading of crushed ritz crackers makes them extra delicious.

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Top 4 green bean fries recipes from across the web

The most viewed green bean fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

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Easy Green Bean Fries (keto + low c...

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The most viewed green bean fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine