gut healthy recipes

Delicious vegetable stir fry made Low-FODMAP for folks who have troubled digestion or IBS

Low-FODMAP Veggie Stir Fry

Tbsp olive oil oil

carrots,

parsnip,

crown broccoli, chopped into florets

red bell pepper,

ginger,

Tbsp coconut aminos,

sea salt

grapeseed or olive oil

tsp tahini

Tbsp rice vinegar

Tbsp liquid aminos or coconut aminos

tsp pure maple syrup

wasabi paste,

sea salt,

Add the ingredients for the wasabi-ginger sauce to...

Add the ingredients for the wasabi-ginger sauce to a small blender and blend until creamy and well-combined. Refrigerate until ready to use.

Heat the olive oil in a large skillet...

Heat the olive oil in a large skillet over medium-high. Add the chopped carrots and parsnip. Cover and cook, stirring occasionally, 2 minutes. 

Add broccoli and bell pepper and stir well....

Add broccoli and bell pepper and stir well. Cover and cook, stirring occasionally, until vegetables have softened and begin turning golden-brown, about 8 minutes. Add the ginger and coconut aminos and stir well. Continue cooking until ginger is fragrant, about 2 minutes.

Serve veggie stir fry over cooked brown rice...

Serve veggie stir fry over cooked brown rice with a drizzle of wasabi-ginger sauce.

Strawberry Mango Protein Shake

mango (frozen)

strawberries (frozen)

maple syrup

1-1/3 cup whole milk plain yogurt

coconut milk

Scoops Vanilla Protein Powder

Add the frozen mango, 1 teaspoon of maple syrup, 2/3 cup plain yogurt, ¼ cup coconut milk, and half the protein powder (about ¼ cup) to a blender. Blend until completely smooth, adding more coconut milk if necessary. Divide mixture among 3 to 4 glasses.

Add the frozen strawberries, and the remaining ingredients to the blender and blend until completely smooth, adding more coconut milk if necessary. Divide mixture among the glasses with the mango shake and enjoy!

Quick, easy, flavorful Green Chile Chicken Tacos make for a speedy and delicious bite!

Green Chile Chicken Tacos

chicken breasts (about 1 pound)

lime

garlic (minced)

tomatillos

poblano chile

diced green chiles

corn

avocado oil mayonnaise (or mayo of choice)

chipotle chili in adobo sauce (finely chopped)

corn tortillas

queso fresco

Season the chicken breasts with sea salt and black pepper. Head 1 tablespoon olive oil in a medium pan over medium-high heat. Place the chicken breasts on the hot skillet and sear until cooked through, about 6 minutes per side. Transfer chicken to a cutting board and set aside to rest 5 minutes. Wipe pan clean to use for preparing the salsa.

Cook the Chicken:

While the chicken is cooking, cut the lime and mince the garlic. Remove and discard husks from the tomatillos, rinse well, and cut into 1/2-inch pieces. Core and chop poblano chile into 1/2-inch pieces. Once rested, roughly chop the chicken.

Return pan from chicken to medium-high heat with 1 tablespoon olive oil. Add garlic, tomatillos, and poblano. Cook, stirring occasionally, until tomatillos are soft and jammy, about 6 to 8 minutes. Reduce heat to medium and add green chiles and chopped chicken. Simmer until liquid is fully evaporated, about 2 to 3 minutes. Season to taste with sea salt and black pepper.

Prepare the Salsa:

Heat 2 teaspoons olive oil in a large pan over medium-high heat. Add corn and saute, stirring, until warmed through and beginning to brown, about 5 minutes. Stir in half of the queso fresco and season with sea salt.

Make Mexican Street Corn:

Stir together the mayonnaise and chopped chipotle chile. Season with sea salt to taste.

Make the Chipotle Crema:

Heat corn tortillas according to your favorite method (microwave, oven, stove top). Divide tortillas between plates and fill with the green chile chicken mixture. Serve with chopped cilantro and queso fresco with a side of Mexican street corn.

Make the Tacos:

Top 3 gut healthy recipes recipes from across the web

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Top Tags

Low-FODMAP Veggie Stir Fry

Strawberry Mango Protein Shake

Green Chile Chicken Tacos

Top 3 gut healthy recipes recipes from across the web

The most viewed gut healthy recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low-FODMAP Veggie Stir Fry

Strawberry Mango Protein Shake

Green Chile Chicken Tacos

The most viewed gut healthy recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine