healhy vegan

Roasted black beans are the perfect healthy snack, crunchy topping, or filling for soups, bowls, and burritos.

Crispy Roasted Black Beans - Simple Bean Snack

(15 ounce / 400 grams) black beans

olive oil

garlic powder and sweet paprika)

salt and pepper (to taste)

Preheat &amp; Drain. Set your oven to 356°F (180°C) on a fan (convection) oven setting. Or, set the oven to 400°F (205°C) on a regular (not convection/fan) setting. Rinse &amp; drain the beans.

Prepare the Beans: Lay the beans out on a paper towel or kitchen towel. Pat them completely dry. This is the best way to ensure your beans roast up crispy.

Season the Beans: In a medium bowl, toss the drained beans with olive oil, salt, black pepper, and the seasoning blend of choice.

Roast the Beans: Spread the beans in a single layer on a lined baking sheet. Roast in the preheated oven for 20-25 minutes, stirring the beans halfway through to ensure even cooking. Keep a close eye on the beans in the last 5 minutes to prevent burning.

Cool and Enjoy: Remove the beans from the oven and let them cool slightly. They will continue to crisp up as they cool. Enjoy warm or at room temperature.

A refreshing, easy-to-make vegan tropical smoothie bursting with flavor.

Vegan Tropical Smoothie

240 ml coconut water

oranges (juice only)

bananas

thumb ginger (large thumb)

pineapple

g mango

Prepare your ingredients by cutting the pineapple into cubes and removing the skin from your ginger.

Pour

Pour coconut water into a blender. Add freshly squeezed orange juice.

Blend

Blend at high speed for 2-3 minutes until completely smooth.

Adjust

Adjust the thickness to taste - add more liquids if required.

Serve

Serve immediately or keep refrigerated in an airtight container for later.

My 3 salt-free seasoning blends ready to become your kitchen cupboard staple. Cheap, simple ingredients without any added sodium.

Salt Free Seasoning Blend Recipe - 3 Ways, No Salt, Just Herbs

oregano

tbsp parsley

tbsp rosemary

thyme

tbsp basil

tbsp black pepper

garlic powder

tbsp chili powder

tbsp chili flakes

paprika

tbsp ground cilantro (coriander)

ginger

tbsp smoked paprika

tbsp cumin

turmeric

onion powder

Add all your ingredients to a small bowl. Mix well.

Transfer to a spice jar.

Shake well before each use.

Top 3 healhy vegan recipes from across the web

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Top Tags

Crispy Roasted Black Beans - Simple...

Vegan Tropical Smoothie

Salt Free Seasoning Blend Recipe - ...

Top 3 healhy vegan recipes from across the web

The most viewed healhy vegan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crispy Roasted Black Beans - Simple...

Vegan Tropical Smoothie

Salt Free Seasoning Blend Recipe - ...

The most viewed healhy vegan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine