healthy apple pancakes

Healthy apple pancakes made right in the blender! These fluffy gluten free apple pancakes are made with oats, applesauce, a touch of maple syrup and cinnamon for the most delicious healthy breakfast.

Healthy Apple Pancakes (made right in the blender!)

applesauce

eggs

almond milk

vanilla extract

maple syrup

½ cups old fashioned rolled oats, gluten free if desired

baking powder

cinnamon

allspice

nutmeg

salt

Olive oil,

Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up. If batter is WAY too thick, you may need to add a few extra tablespoons of milk to the blender.

Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.

Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot. Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 3, 2 pancakes each.

Healthy apple pancakes with oats! These oatmeal apple pancakes are sweet, perfectly spiced and super fluffy! Don&#x27;t hesitate to make these healthy oatmeal apple pancakes for an easy healthy breakfast - they take around 15 minutes and are absolutely delicious!

Apple Pancakes With Oats - Easy & Healthy Breakfast

apple

tbsp honey

Tbsp coconut oil, melted

oats, ground

tsp nutmeg (very little)

tsp baking soda

vanilla

walnut

Tbsp yogurt

coconut oil

chopped walnuts or almonds

honey

coconut cream (my food dream option)

Slice the apple and blend it with the...

Slice the apple and blend it with the rest of the wet ingredients (eggs, honey, melted coconut oil) using a hand blender or a blender (food processor will yield a chunkier mixture). You can probably also use apple sauce, around 1/3 cup - if it's 100% apples.

Add in all dry ingredients, except the chopped...

Add in all dry ingredients, except the chopped nuts - ground oats, spices, baking soda. Blend again until combined. Then mix in the nuts without blending.

Cover the surface of a non-stick pan with...

Cover the surface of a non-stick pan with coconut oil. At medium to medium-high heat, using a spoon, pour the mixture forming palm-sized pancakes (I used a small pan, made 3-4 pancakes per batch).

Cook until bubbles come up on the surface...

Cook until bubbles come up on the surface and the mixture is not liquid (about a minute), then flip and cook for 30s-1min. Put on a plate and repeat for another batch.

Top with your favorite toppings and enjoy!

https://www.youtube.com/watch?v=_YXc0Rk9BUU

Make these delicious apple oatmeal pancakes for a healthy and delicious clean eating breakfast on Sunday or any other day! These healthy apple pancakes are flourless, made with whole natural foods and ready in about 10-15 minutes!

Full Recipe: https://www.beautybites.org/apple-pancakes-with-oats/
More recipes on the blog: www.beautybites.org

APPLE OATMEAL PANCAKES (Healthy Apple Pancakes - Flourless and Delicious!)

Healthy Apple Cinnamon Pancakes full of fresh apples, whole grains and delicious cinnamon make the perfect fall weekend breakfast!

Apple Cinnamon Protein Pancakes

Kodiak Cakes Cinnamon Oat Mix*

vanilla protein powder

almond

(60 grams) ripe banana, mashed

apples

pecans (optional)

Topping suggestions: chopped pecans, Greek yogurt, Walden Farms Pancake Syrup, maple syrup

Preheat skillet or griddle to medium heat.

Mix Kodiak Cakes mix, protein powder, cinnamon and nutmeg in a bowl. Set aside.

In a separate bowl, whisk the milk, egg, banana and vanilla together. Add the dry ingredients and mix until just combined. Squeeze moisture out of grated apples and fold into the mixture. Stir in pecans, if using.

Spray griddle with cooking spray. Using a 1/4 cup measuring cup, pour batter onto griddle. Once bubbles form on the top, flip. Top with favorites and enjoy.

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Top 3 healthy apple pancakes recipes from across the web

The most viewed healthy apple pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Apple Pancakes (made right ...

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The most viewed healthy apple pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine