healthy bean salad

15 Bean Salad - Like the classic 15 Bean Soup Recipe in cold refreshing salad form. This fabulous summer side dish is a great make-ahead!

15 Bean Salad

15 bean soup mix, (dried bean blend)

grape or cherry tomatoes, (halved)

corn

red bell pepper

red onion

scallions

parsley (or cilantro)

olive oil

balsamic vinegar

rice vinegar

honey

Dijon mustard

cumin

Salt and pepper

Open the bean mix bag and discard the seasoning pack, if included. Soak and cook the beans according to package instructions. Drain and place in a large bowl.

While the beans are cooling, whisk olive oil, both vinegars, honey, mustard, cumin, 1 teaspoon salt, and 1/2 teaspoon ground black pepper together in a small bowl. Set aside.

Pour all the chopped vegetables and herbs on top of the beans. Drizzle with the vinaigrette and toss well to coat. Taste, then salt and pepper as needed. Cover and refrigerate until ready to serve.

This Mediterranean Chickpea Salad is healthy, hearty, and made with only 10 ingredients! A perfect side or main, it's packed with fiber and plant protein.

Mediterranean Chickpea Salad

extra virgin olive oil (or sub tahini for oil-free)

lemon

sea salt

Black pepper,

(665 g) cooked and unsalted chickpeas*

dry pint fresh tomatoes, diced or cut in half

cucumber, diced (about 2 cups or 275 g)

red bell pepper, diced

½ red onion, diced

(65 g) kalamata olives, cut in half

parsley,

mint,

Make the Dressing

Add the oil, lemon juice and zest, salt, and black pepper to the base of a large bowl. Whisk until emulsified.

Add the Veggies

Toss the chickpeas, tomatoes, cucumber, bell pepper, onion, olives, parsley and mint into the bowl and mix until everything is evenly coated in the dressing. Season with additional salt and pepper, if necessary.

Serve &amp; Store

this Salad can be served immediately, but is best if you let it sit for 4 hours, preferably overnight. This gives the flavors a chance to mix together! Refrigerate leftovers in an airtight container for up to 6 days.

I made this yesterday and my husband said it was the best salad he has ever eaten! Very delicious!

Not only is the salad tasty but it's so easy to make!!  I make it at lesst twice a week. Substituted the oil for the tahini and it works great.l

I've just started transitioning to a vegan diet and can say that this salad definitely encourages me to keep with it,
cause it's so good! I especially love how zesty it is.

My 12 year-old daughter and I love this salad!! She even asks me to put it in her lunch for school! Thanks for a great recipe!!

Hi Caitlin !
I tried this salad for my meal prep this week and it's the best salad I made this summer !!! I took the very last summer veggies on my farmers market and put it together in this salad for the very last summer days here in France… Your recipe is amazing : packed with flavour, really well balanced, so easy to make and to take away and very healthy BUT satisfaying… All I want in my plate !!!
Thank you so much for your inspo and for all the love you put in your recipes, and sorry for my bad English haha !
Take care &lt;3

This salad is absolutely delicious! Thank you for sharing :)

Absolutely delicious and a great choice for dinner on a hot day.  This will go into our regular menu rotation.

https://content.jwplatform.com/videos/6fatqA21.mp4

This Mediterranean Chickpea Salad is healthy, hearty, and made with only 10 ingredients! A perfect side or main, it’s packed with fiber and plant protein.

Top 2 healthy bean salad recipes from across the web

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15 Bean Salad

Mediterranean Chickpea Salad

Top 2 healthy bean salad recipes from across the web

The most viewed healthy bean salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

15 Bean Salad

Mediterranean Chickpea Salad

The most viewed healthy bean salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine