healthy beef recipe

Mediterranean kafta recipe made with lean beef, onions, parsley, and spices. Easy to make and ready in just 20 minutes. Served over rice, hummus, or salad.

Easy Beef Kafta Kabob

beef

onion

parlsey

garlic (grated

tsp ground pepper

tsp sea salt

tsp cumin

oregano

cinnamon

sumac

olive oil (for cooking)

Curly parsley (to garnish)

feta

Hummus

Cucumbers

Cherry Tomatoes

Red onions

Olive oil

Balsamic vinegar

rice or quinoa

In a mixing bowl place the ground beef, salt, pepper, cumin, oregano, sumac, and cinnamon.

Add in the grated onion, chopped parsley, and garlic; using your clean hands, mix until all the ingredients are well combined.

Form the meat mixture into an oblong shape of about 1 inch in thickness. Use a skewer to form this shape onto 2/3 of it, keeping the skewer stick right into the middle of the meat.

Repeat with remaining meat, then let the kafta sit in the refrigerator for 10-15 minutes, or until you prepare the grill. (refrigerating is optional)

Grease the grill grates with some olive oil and heat over medium-high heat. Place the kafta onto the preheated grill and cook for about 8-10 minutes until browned, turning a couple of times with a tong, to ensure even browning.

Meanwhile slice the cucumber, tomatoes, and red onion. Place the veggies into a bowl, drizzle with a bit of olive oil and balsamic vinegar.

Season with salt and pepper; mix well. Once the kafta kabobs are done, remove from the heat and transfer to a serving dish

Garnish with parsley and crumbled feta cheese, if desired. Serve with the optional sides and enjoy!

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Top 1 healthy beef recipe recipes from across the web

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Easy Beef Kafta Kabob

The most viewed healthy beef recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine