healthy beef recipes

This healthy Teriyaki Beef Stir Fry comes together quickly and features tender beef in an easy homemade teriyaki sauce with any of your favorite vegetables.

Teriyaki Beef Stir Fry

sirloin

soy sauce

black pepper

olive oil (divided)

red bell pepper

vegetables

water chestnuts (drained)

green onions (finely chopped; divided)

sesame seeds (optional)

Prepared brown rice (quinoa, noodles, or cauliflower rice —

water

maple syrup

rice vinegar

garlic

ginger

red pepper flakes (plus additional to taste)

cornstarch

Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.

Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.

Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any  juices that have collected in the skillet to a plate and set aside.

Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.

When the vegetables are ready, add the water chestnuts and return the beef and juices to the pan. Pour in the sauce and toss to coat. Let simmer 3 to 4 minutes to thicken and warm the beef through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.

https://content.jwplatform.com/videos/LY5KS6Ar.mp4

It’s no surprise this Healthy Beef and Broccoli recipe is a family fave, since it’s easy to make, absolutely delicious, and ready in just 30 minutes!  This Beef and Broccoli also makes great meal prep, and is easily altered for GF diets. This recipe is clean-eating, paleo, Whole 30, and keto friendly!

15-Minute Go-To Healthy Beef and Broccoli

tbsp olive oil, (divided)

lbs flank steak, (very thinly sliced across the grain)

garlic, (minced)

shallot, (finely chopped)

green onions, (thinly sliced)

broccoli florets, (about 2 small crowns)

tbsp arrowroot starch

tbsp coconut sugar

tsp fresh ginger, (minced)

red pepper flakes

Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside.

In the same pan, add garlic, shallot and green onions to the beef drippings. Cook one minute, stirring frequently. Add broccoli and cover for 5 minutes.

In a small mixing bowl, combine water and arrowroot starch and mix until no longer lumpy. Combine soy sauce, coconut sugar, ginger and red pepper flakes in a medium bowl. Add arrowroot starch mixture and stir to combine. Set aside.

Remove cover from pan and add sauce. Cook until sauce starts to thicken, about 3-5 minutes. Add beef and stir to combine, cooking an additional 2-3 minutes.

Serve over brown rice, if desired.

https://content.jwplatform.com/videos/XDk653SO.mp4

Here's a tasty, easy and healthy beef and broccoli recipe you'll be sure to love.

A Sweet Pea Chef - Healthy Beef and Broccoli

Top 2 healthy beef recipes recipes from across the web

The most viewed healthy beef recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Teriyaki Beef Stir Fry

15-Minute Go-To Healthy Beef and Br...

Top 2 healthy beef recipes recipes from across the web

The most viewed healthy beef recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Teriyaki Beef Stir Fry

15-Minute Go-To Healthy Beef and Br...

The most viewed healthy beef recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine