healthy bowls recipe

An easily customizable veggies and grains bowl that&#039;s perfect for any night of the week!

Roasted Veggie Rice Bowls

brown rice

cauliflower

broccoli

carrots

(15 oz) chickpeas (rinsed, drained and patted dry)

extra virgin olive oil

salt/pepper

sesame seeds

arugula, baby kale, or spinach (optional)

lemon juice

tahini

balsamic vinegar

maple syrup

garlic (minced)

nutritional yeast

water (plus more as needed to thin)

Preheat oven to 400°F. Line 2 baking sheets with parchment paper. Set aside.

Cook the rice according to package directions.&nbsp;

While the rice is cooking, toss the cauliflower and broccoli with 1 teaspoon oil, sprinkle with a pinch of salt and pepper and spread out into one even layer on one prepared baking sheet. Toss the chickpeas and carrots with the remaining 1 teaspoon of oil, sprinkle with salt and pepper, and spread out into one even layer on the other prepared baking sheet.

Roast for 20 to 30 minutes, turning the pans and giving them a shake every ten minutes. (Every oven is different, so keep an eye on everything to make sure you don&#039;t burn them.)

While the vegetables are roasting, combine all the dressing ingredients in a small bowl or cup and whisk until smooth. Add more water, as needed, to thin out. Set aside.

To serve, place some rice in a bowl, top with greens, if using, then some roasted vegetables and chickpeas. Sprinkle with sesame seeds and drizzle a few tablespoons of sauce over everything. Squeeze of bit of fresh lemon juice over everything, if desired. Repeat with as many servings as needed.

I made this dish a few times &amp; I absolutely love it. I am not a fan of Tahini(1st time using it) but I still enjoyed it. I make a lemon Dijon vinaigrette that goes well with it &amp; my sons love it with either dressing. One day I forgot my dressing at home &amp; ate it without &amp; it was still great. A simple recipe that's easily customizable &amp; packs big flavor, definitely on meal prep rotation. I love love love it!!! Thank you

Sauce was Delish! 
Modified the veggies 
Asparagus
Mushrooms
Carrots
Broccoli
Turned out fantastic!! ❤️

The perfect roasted veggie bowl! The whole family devoured these bowls. And that sauce will definitely be going in full rotation around here. Thank you!

That Sweet Tahini Dressing is the BEST dressing I have ever eaten oil or non-oil based! So, so good. Make it! Make it now!

Fantastic meal. My sometimes grumpy vegan family (they eat vegan when I cook, but are sometimes grumpy about it ) LOVED your bowl and even asked for more.   The dressing was perfect, both tangy and sweet, and they want it all again next week.  Thank you so much!

https://content.jwplatform.com/videos/MWnRspgB.mp4

An easily customizable veggies and grains bowl perfect for any night of the week.

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Roasted Veggie Rice Bowls

Top 1 healthy bowls recipe recipes from across the web

The most viewed healthy bowls recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Roasted Veggie Rice Bowls

The most viewed healthy bowls recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine