healthy breakfast idea

This crustless tuna breakfast quiche recipe is healthy, so easy to make and the perfect meal prep breakfast recipe. This quick and healthy savory breakfast idea is gluten free and also easily made low carb and dairy-free. Perfect easy canned tuna recipe and great for clean eating too!﻿

Crustless Tuna Breakfast Quiche (Meal Prep & Low Carb Option)

eggs

zucchini

carrot

onion

tuna

tbsp basil

tbsp dill

tbsp cream cheese

tbsp oats

salt

½ tsp pepper

Prepare: Preheat the oven to 180C/350F. Chop the...

Prepare: Preheat the oven to 180C/350F. Chop the herbs. Grate the carrot, onion and zucchini. Drain the canned tuna.

Mixing: Mix the cream cheese with the eggs...

Mixing: Mix the cream cheese with the eggs in a bowl until you see no lumps (or almost none). Add in the rest of the ingredients, sprinkle some salt.

Baking: Line a smaller springform or a baking...

Baking: Line a smaller springform or a baking pan with parchment paper. Alternatively, you can also use a muffin pan and muffin liners to make mini quiches. Pour the mixture into the pan and bake for around 20 minutes or until the quiche is ready (please make sure to check, since all ovens are different!).

Slice: Let the quiche cool off, open the...

Slice: Let the quiche cool off, open the springform or take out with the parchment paper. Slice and enjoy immediately or store in an airtight container in the fridge for up to 3 days.

This delicious Blueberry Overnight Oats recipe is an easy make ahead breakfast option.  These creamy overnight oats are bursting with blueberries and a pop of brightness from the lemon zest.

Blueberry Overnight Oats

rolled oats (old fashioned)

plain Greek yogurt

almond milk (or milk of choice)

blueberries (see note)

chia seeds

maple syrup

lemon zest

vanilla extract

Mix: 

Stir together all the ingredients in a jar, container or bowl.

Refrigerate

  Cover and place in fridge overnight (or at least 3-4 hours).

Add toppings

  Add some of the optional toppings, grab a spoon and enjoy!

I make something similar in my cafeteria and the students love it. It is one of my favourite breakfasts as well!

This is my kind of breakfast! I love chia seeds in smoothies but never thought to put them in overnight oats. Bookmarking so I can try this recipe tonight!

i love the pretty purple colours! so healthy and delicious breakfast idea!

I'm always a huge fan of make-ahead breakfasts! And this one is supereasy to put together. I love that I don't even have to defrost the blueberries! Thanks for the recipe :)

We are big fans of overnight oats at my house. Love the purple colour from the blueberries!

This is my kind of breakfast. Grab-and-go friendly, flavourful, healthy and I'm living for the combination of blueberry, lemon and a sprinkle of coconut flakes on top.

Blueberry overnight oats are a big fave around here, so I’ll have to try your recipe out. I love the addition of lemon zest, yum!

So easy and delicious. I love this for breakfast:-)

This is just a wonderful recipe. Pinned it to change things up a bit on our breakfast table. Plus, that color alone is a mood booster in the morning!

Top 2 healthy breakfast idea recipes from across the web

The most viewed healthy breakfast idea recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Crustless Tuna Breakfast Quiche (Me...

Blueberry Overnight Oats

Top 2 healthy breakfast idea recipes from across the web

The most viewed healthy breakfast idea recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crustless Tuna Breakfast Quiche (Me...

Blueberry Overnight Oats

The most viewed healthy breakfast idea recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine