healthy breakfast sandwich

This healthy breakfast sandwich is an easy way to start the day with veggies and protein! The spinach feta filling is hearty and satisfying.

Healthy Breakfast Sandwich

whole grain English muffin (or bagel thins: we like gluten-free O’Doughs)

egg (or 2 eggs, for a more filling sandwich)

kosher salt, divided

olive oil

baby spinach (or chopped spinach)

garlic powder

feta cheese

tomato

avocado,

Meanwhile, whisk the egg and add 1 pinch salt and fresh ground pepper. Add a drizzle olive oil to a very small nonstick skillet over medium heat. Add the spinach and 1 pinch each salt and garlic powder, and cook until it is wilted, about 2 minutes. Spread the spinach to cover the bottom of the pan. Pour in egg, adjusting it with a spatula so it covers the entire bottom of the pan. Sprinkle with the feta cheese and cook, without flipping, for about 2 minutes until mostly set. Once mostly set, fold the egg in half, then in half again to make a wedge.

Mash the avocado with another pinch salt, and spread it on the top half of the English muffin. Add the last pinch of salt to the tomato slice. Place the eggs on the bottom of the English muffin, then add the eggs, tomato, and top half of the English muffin. Enjoy immediately.

yummy breakfast sandwich, a bit different in a much better way than an egg mcmuffin or any other fast food option, like the feta as a huge low-ish calorie flavor punch, thank you!

Healthy make ahead breakfast sandwiches are not only delicious, but they are also easy to make and customize. Take twenty minutes of your time to whip up this recipe and you&#039;ll have a satisfying breakfast ready-to-go!

Healthy Make Ahead Breakfast Sandwiches

liquid egg whites

chicken

regular or light English muffins**

American cheese cheese

Everything Bagel Seasoning

To cook eggs: I cook my egg whites in a donut pan! It&#039;s so convenient and the openings are the same exact size as the English muffins. (See notes for an alternative to the donut pan.) Spray the openings with cooking spray, sprinkle in some everything bagel seasoning and pour 1/4 cup liquid egg whites into each opening. Bake at 350ºF for 15 minutes or until firm. You could also do this with beaten whole eggs, if preferred.

Sausage: Most frozen sausage patties are fully cooked, so no need to heat anything before assembling.

Assembly: Add one sausage patty, one cooked egg, and one slice of cheese to each English muffin. If meal prepping, I wait to assemble the sandwiches until after the eggs have cooled.

Enjoy immediately: Microwave sandwiches for 30-45 seconds or pop them in the toaster oven for a few minutes.

For meal prep: Once eggs are completely cool, assemble sandwiches and wrap them in foil, place in a large freezer-safe zippered bag and then freeze. To reheat, remove the foil and microwave sandwiches for about 45 seconds to take the chill off and melt the cheese. Then, cook them in a toaster oven or oven for a few minutes to get them fully cooked and the bread toasty. Enjoy!

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Healthy Breakfast Sandwich

Healthy Breakfast Sandwich

Healthy Make Ahead Breakfast Sandwi...

Top 3 healthy breakfast sandwich recipes from across the web

The most viewed healthy breakfast sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Breakfast Sandwich

Healthy Breakfast Sandwich

Healthy Make Ahead Breakfast Sandwi...

The most viewed healthy breakfast sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine