healthy chicken strips

Try healthy air fryer chicken tenders for a quick entrée, snack, or appetizer. They&#x27;re easy to make and so much more economical than restaurant or frozen tenders.

Air Fryer Chicken Tenders

chicken tenders, or boneless skinless chicken breasts, cut into strips

salt

black pepper

whole wheat or all-purpose flour

paprika

garlic powder

eggs

panko bread crumbs

parsley flakes

Olive oil or avocado oil spray

Optional dipping sauce: marinara

Preheat air fryer at 400ºF for 8-10 minutes. 

Season both sides of chicken tenders with salt...

Season both sides of chicken tenders with salt and pepper.

Set out three small shallow bowls. In the...

Set out three small shallow bowls. In the first bowl, place flour, paprika, and garlic powder; mix lightly.

In the second bowl, add eggs and beat...

In the second bowl, add eggs and beat lightly.

In the third bowl, combine panko and parsley...

In the third bowl, combine panko and parsley flakes. 

One at a time, coat chicken pieces in...

One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the panko mixture, pressing lightly to help the coating adhere.

Place chicken tenders in basket of air fryer,...

Place chicken tenders in basket of air fryer, in a single layer. Cook in batches if necessary.Spray the tenders with olive oil spray (this helps them get golden brown and crispy).

Air fry each batch of chicken tenders for...

Air fry each batch of chicken tenders for 7-11 minutes, depending on the size of your chicken tenders, or until internal temperature reaches 165ºF. Do not overcook.

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Air Fryer Chicken Tenders

Top 1 healthy chicken strips recipes from across the web

The most viewed healthy chicken strips recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Air Fryer Chicken Tenders

The most viewed healthy chicken strips recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine