healthy chicken wraps

Amazing healthy Mediterranean chicken wrap with everything you ever wanted - chicken, fresh vegetables, tzatziki and hummus! Super tasty easy dinner idea that your family and friends will love!

Mediterranean Chicken Wrap

chicken breast, skinless, boneless

garlic cloves,

tsp chili flakes

tsp black pepper

tsp mint, dried

yogurt

tsp dill, dried or 1 tbsp fresh

salt and pepper

hummus

cabbage

everyday salad

broccoli

tortillas

Chop the vegetables for the salad and prepare...

Chop the vegetables for the salad and prepare the salad.

Make the garlicky yogurt sauce: mix the yogurt...

Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth.

Chop the chicken in bite-sized pieces and add...

Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes, black pepper and dried mint and stir together until the chicken is coated. Cook for 8-10 minutes or until the chicken is golden brown.

Assemble the wraps: Fill with as much as...

Assemble the wraps: Fill with as much as you like...In the center of a tortilla add the chopped lettuce or cabbage, the chicken, cooked broccoli (if using), some salad, the hummus and the tzatziki. Wrap like a burrito and enjoy immediately.

Making healthy and delicious lunch shouldn’t be complicated! Take a burrito size tortilla, layer it with lettuce, tomatoes, avocado, chicken, and cheddar cheese, wrap it up and it’s ready to eat! It’s perfect for a to-go snack or a picnic party!

Healthy Chicken Avocado Wraps

chicken breasts, (cooked and sliced)

lettuce, (chopped)

tomato, (diced)

avocado (diced)

sour cream

yellow sharp cheddar cheese, (grated)

Rinse and pat dry chicken breasts. Season with salt and pepper on both sides. Preheat a pan on medium/high heat and add 2 tablespoons olive oil. Place the meat on the skillet and cover with a lid. Cook for about 5-7 minutes, then flip and cook for another 5 minutes. The timing will depend on the size of the chicken. Make sure that the internal temperature will reach 165-170°F.

Cook the chicken

I like to start with prepping all the ingredients: Slice cooked or grilled chicken, chop lettuce, tomatoes, and avocado, and grate sharp cheddar.

Put a large burrito size tortilla on a plate, layer with about ½ cup chopped lettuce, ¼ cup tomatoes, avocado, a tablespoon sour cream, few slices of grilled chicken, and top with 1/4 cup grated sharp cheddar.

Wrap them like an envelope. Repeat the same with the rest of the ingredients.

Preheat a pan on medium high heat (you DON’T need to grease it with oil). Place the wraps with edges down and grill for a couple of minutes,until brown/golden color, then flip and grill on the other side.

Assemble the ingredients

Hi Veronika! I made a similar recipe last summer on my teenage boys request. So tonight I was searching for it and I found your recipe. We all LOVED your recipe! I did make one changes- I fried the chicken breast in Zatarain's Chicken Fry Mix before adding it to the wrap. I don't hardly ever fry, but I added the fry mix to my walmart online order and wanted to try it out. Since I didn't work today I had time to step up my game. It was so yummy! My 3 teen sons and husband gave more than their normal appreciation. Thanks for being part of our night-over here in the Treasure Valley-Idaho!

I like how big chunks of chicken and avocado look in this wrap. Going to try it next week!

This is such a great lunch option! I usually just get a salad at our cafeteria, which is fine, but this is a welcome change, and still super healthy! The avocado is my favorite!

Hubby and I love our wraps. They are a lower calories alternative to a heavy bun or bread. I like the idea of adding avocado to the wrap -- healthy fat is a good thing.

This is a great dinner idea. My daughter would even eat these.

These wraps sound wonderful and like the perfect midweek lunch!  I might add a little chopped bacon as well!

Top 2 healthy chicken wraps recipes from across the web

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Mediterranean Chicken Wrap

Healthy Chicken Avocado Wraps

Top 2 healthy chicken wraps recipes from across the web

The most viewed healthy chicken wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Chicken Wrap

Healthy Chicken Avocado Wraps

The most viewed healthy chicken wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine