healthy cod recipes

This 15 minute lemon butter fish is elegant enough for date night but perfect for a quick and easy weeknight dinner too!

Pan Fried Lemon Butter Fish

butter, divided

garlic powder

onion powder

paprika

parsley

lemon

spaghetti,

Kosher salt

cracked pepper

Heat large saute pan over medium high heat. Melt 3 tablespoons butter. 

Season fish with garlic powder, onion powder, paprika and a large pinch of salt and pepper. 

Saute fish for 2-3 minutes in the butter. 

Flip fish over to cook the other side and add remaining butter, chopped parsley and lemon zest. 

Cook fish on the second side for another 2-3 minutes. 

Gently remove fish from the pan and set aside. 

Add in spaghetti noodles and toss to coat evenly. 

Then add fish back into the pan and squeeze the fresh lemon juice over the fish. 

Garnish with fresh chopped parsley and lemon wedges and enjoy!

I made your recipe using some wild caught cod tonight.  Very delicious, very easy, very fast.  Thank you for sharing!

Aw kylie! you're amazing. These pictures are looking so yummy mouth-watering dishes, and this Butterfish recipe is probably my most favorite pan recipe. Thank you soo much! please keep sharing your experience. By the way, you can easily Buy Fresh Guyana Butterfish at a reasonable price. visit our website for further details. 

Needed a quick recipe for hungry stomachs without having to run out to shop.
Has everything and dug out Mahi Mahi out of the freezer.
Sauteed briefly shopped garlic w/added white wine and added capers to point [5].

A+ winner! 

Thank you for the inspiration.

I love this kind of recipe, stuff I usually have on hand. Even Mr Picky liked it. I added some broccoli to the pasta in the last few mins and it went well with it. This one is a keeper!

I wish I was able to post a picture because mine came out amazing! I used some flavor god lemon and garlic seasoning along with paprika. My butter sauce was a lot darker then the recipe shown. The spaghetti tasted amazing along the cod which I didn’t think it would work together.

I found this recipe on Pinterest and it's quickly become a favorite. I've made it several times and it's been easy and delicious every time! Highly recommend.

I didn't mind the dish, but my wife really disliked it. "Too much lemon!" was her critique. If I try this again, and I think I well might, I'll cut the lemon by half.

This recipe was so simple and so delicious! It was light but also flavorful! We added capers to the noodles upon serving, which made it even better. My picky boyfriend even loved it, so I definitely recommend this!

Perfect for a quick dinner for one as well, with ingredients on hand.  I just tasted the butter/lemon on the spaghetti, delicious!  Add any veggie and/or salad, and it’s very satisfying.  Thank you, Kylie!

Hi, I cooked this recipe today. I ask myself should I remove the fish skin in which step ? Before to add pasta ? While I'm eating ?
However, it was very easy, good, and different from what I'm used. I did'nt had lemon, I taked lime instead.

wow! Totally surprised at how simple this is to make and how tasty it is. I'll definitely be making it again 😋

https://content.jwplatform.com/videos/OI7UlW5N.mp4

With just 8 ingredients, many of which you might already have you in your kitchen, this is a simple, delicious meal that your family is going to love!

Pan_Fried_Lemon_Butt

This easy pan-fried cod recipe comes together in a split second and brings protein and healthy fats to a meal! Pair it with rice pilaf and a side salad or roasted veggies for a complete meal.

Pan-Fried Cod Recipe

Tbsp avocado oil

unsalted butter

Sea salt and black pepper

garlic (minced)

capers

kalamata olives

Lemon slices

parsley (finely chopped)

Remove the cod filets from their packaging and place them on a plate lined with paper towels. Use the paper towels to pat the filets dry to remove any excess moisture.

Sprinkle both sides of the cod with sea salt and black pepper.

Heat the avocado oil and butter over medium-high heat in a large nonstick skillet. The butter/oil should be sizzling and bubbly before adding the fish. It’s normal for the butter to brown throughout the cooking process.

Place the fish filets on the hot skillet in a single layer. Cook for 2-3 minutes per side, until golden brown on both sides. Insert a meat thermometer into the thickest part of the fish. Cod is fully cooked once it reaches 145 degrees Fahrenheit. Continue cooking, flipping occasionally, until the fish is mostly cooked through.

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Pan Fried Lemon Butter Fish

Pan-Fried Cod Recipe

Top 2 healthy cod recipes recipes from across the web

The most viewed healthy cod recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pan Fried Lemon Butter Fish

Pan-Fried Cod Recipe

The most viewed healthy cod recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine